12.0 km | 01:15:37 | 06:17/km日期: 2015-07-12 06:08 - 卡路里: 594 Cal - 總步數: 13262 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 78%
Pace: 06'27" / 06'29" / 06'13" / 06'12" / 06'25" / 06'18" / 06'14" / 06'18" / 06'07" / 06'11" / 06'14" / 06'18" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'03" (+02'56") | 3 / 3 | 60 / 184 |
| 2 | | 06'23" (+00'16") | 1006 / 1009 | 171 / 91 |
| 3 | | 06'27" (+00'20") | 1002 / 2012 | 171 / 90 |
| 4 | | 06'16" (+00'09") | 998 / 3010 | 174 / 91 |
| 5 | | 06'12" (+00'05") | 1000 / 4010 | 172 / 93 |
| 6 | | 06'25" (+00'18") | 996 / 5007 | 172 / 90 |
| 7 | | 06'16" (+00'09") | 997 / 6004 | 175 / 90 |
| 8 | | 06'15" (+00'08") | 1003 / 7008 | 176 / 90 |
| 9 | | 06'17" (+00'10") | 1001 / 8010 | 178 / 89 |
| 10 | | 06'07" | 999 / 9010 | 178 / 91 |
| 11 | | 06'12" (+00'05") | 1000 / 10010 | 176 / 91 |
| 12 | | 06'16" (+00'09") | 1002 / 11012 | 178 / 89 |
| 13 | | 06'16" (+00'09") | 994 / 12007 | 180 / 88 |
| 14 | | 16'03" (+09'56") | 8 / 12015 | 90 / 69 |
起跑才想起忘記起動mw watch
藍牙今天好不容易抓到這筆資料
7月累積里程 : 76.11 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'29" | 00:12'56" |
| 3 | 06'13" | 00:19'09" |
| 4 | 06'12" | 00:25'21" |
| 5 | 06'25" | 00:31'46" |
| 6 | 06'18" | 00:38'04" |
| 7 | 06'14" | 00:44'18" |
| 8 | 06'18" | 00:50'36" |
| 9 | 06'07" | 00:56'43" |
| 10 | 06'11" | 01:02'54" |
| 11 | 06'14" | 01:09'08" |
| 12 | 06'18" | 01:15'26" |
| 12.0 | 14'40" | 01:15'37" |
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