30.3 km | 02:51:46 | 05:40/km日期: 2013-05-27 05:12 - 總爬升: 141 m - 地點: 體大 - 天氣: 很好 - 卡路里: 1500 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'40" / 05'28" / 05'40" / 05'43" / 05'36" / 05'25" / 05'39" / 05'45" / 05'38" / 05'46" / 05'54" / 05'43" / 05'30" / 05'35" / 05'30" / 05'47" / 05'41" / 05'45" / 05'42" / 05'34" / 05'28" / 05'43" / 05'44" / 05'00" / 05'37" / 06'03" / 06'15" / 05'55" / 06'01" / 05'36" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'32") | 999 / 999 |
| 2 | | 05'30" (+00'25") | 1009 / 2009 |
| 3 | | 05'40" (+00'35") | 1011 / 3021 |
| 4 | | 05'42" (+00'37") | 1005 / 4026 |
| 5 | | 05'34" (+00'29") | 1004 / 5031 |
| 6 | | 05'25" (+00'20") | 1006 / 6037 |
| 7 | | 05'39" (+00'34") | 1005 / 7042 |
| 8 | | 05'45" (+00'40") | 1013 / 8056 |
| 9 | | 05'37" (+00'32") | 1005 / 9062 |
| 10 | | 05'48" (+00'43") | 1003 / 10066 |
| 11 | | 05'56" (+00'51") | 1008 / 11074 |
| 12 | | 05'37" (+00'32") | 1010 / 12085 |
| 13 | | 05'30" (+00'25") | 998 / 13083 |
| 14 | | 05'35" (+00'30") | 1013 / 14097 |
| 15 | | 05'30" (+00'25") | 1010 / 15107 |
| 16 | | 05'47" (+00'42") | 1010 / 16118 |
| 17 | | 05'40" (+00'35") | 1004 / 17122 |
| 18 | | 05'46" (+00'41") | 999 / 18122 |
| 19 | | 05'42" (+00'37") | 1010 / 19133 |
| 20 | | 05'29" (+00'24") | 1018 / 20151 |
| 21 | | 05'31" (+00'26") | 1002 / 21154 |
| 22 | | 05'42" (+00'37") | 1008 / 22162 |
| 23 | | 05'42" (+00'37") | 1009 / 23172 |
| 24 | | 05'05" | 1013 / 24185 |
| 25 | | 05'35" (+00'30") | 1006 / 25192 |
| 26 | | 06'04" (+00'59") | 1006 / 26199 |
| 27 | | 06'10" (+01'05") | 1012 / 27212 |
| 28 | | 06'07" (+01'02") | 1006 / 28218 |
| 29 | | 05'55" (+00'50") | 1008 / 29226 |
| 30 | | 05'17" (+00'12") | 1014 / 30241 |
| 31 | | 04'26" | 56 / 30297 |
LSD訓練!
今天體大好多人集體在跑步，一邊跑一邊吼叫，應該是田徑隊的!^^
5月累積里程 : 105.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'40" | 00:16'48" |
| 4 | 05'43" | 00:22'31" |
| 5 | 05'36" | 00:28'07" |
| 6 | 05'25" | 00:33'32" |
| 7 | 05'39" | 00:39'11" |
| 8 | 05'45" | 00:44'56" |
| 9 | 05'38" | 00:50'34" |
| 10 | 05'46" | 00:56'20" |
| 11 | 05'54" | 01:02'14" |
| 12 | 05'43" | 01:07'57" |
| 13 | 05'30" | 01:13'27" |
| 14 | 05'35" | 01:19'02" |
| 15 | 05'30" | 01:24'32" |
| 16 | 05'47" | 01:30'19" |
| 17 | 05'41" | 01:36'00" |
| 18 | 05'45" | 01:41'45" |
| 19 | 05'42" | 01:47'27" |
| 20 | 05'34" | 01:53'01" |
| 21 | 05'28" | 01:58'29" |
| 22 | 05'43" | 02:04'12" |
| 23 | 05'44" | 02:09'56" |
| 24 | 05'00" | 02:14'56" |
| 25 | 05'37" | 02:20'33" |
| 26 | 06'03" | 02:26'36" |
| 27 | 06'15" | 02:32'51" |
| 28 | 05'55" | 02:38'46" |
| 29 | 06'01" | 02:44'47" |
| 30 | 05'36" | 02:50'23" |
| 30.3 | 04'39" | 02:51'46" |
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