12.7 km | 01:12:18 | 05:41/km日期: 2015-07-12 06:07 - 總爬升: 113 m - 卡路里: 923 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'52" / 05'17" / 05'19" / 05'08" / 05'49" / 05'40" / 06'05" / 05'27" / 06'05" / 05'43" / 06'28" / 05'30" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'45") | 1000 / 1000 |
| 2 | | 05'16" (+00'09") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'48" (+00'41") | 1000 / 5000 |
| 6 | | 05'33" (+00'26") | 1000 / 6000 |
| 7 | | 06'11" (+01'04") | 1000 / 7000 |
| 8 | | 05'26" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'57") | 1000 / 9000 |
| 10 | | 05'43" (+00'36") | 1000 / 10000 |
| 11 | | 06'28" (+01'21") | 1000 / 11000 |
| 12 | | 05'30" (+00'23") | 1000 / 12000 |
| 13 | | 05'26" (+00'19") | 719 / 12719 |
7月累積里程 : 110.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'17" | 00:11'09" |
| 3 | 05'19" | 00:16'28" |
| 4 | 05'08" | 00:21'36" |
| 5 | 05'49" | 00:27'25" |
| 6 | 05'40" | 00:33'05" |
| 7 | 06'05" | 00:39'10" |
| 8 | 05'27" | 00:44'37" |
| 9 | 06'05" | 00:50'42" |
| 10 | 05'43" | 00:56'25" |
| 11 | 06'28" | 01:02'53" |
| 12 | 05'30" | 01:08'23" |
| 12.7 | 05'26" | 01:12'18" |
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