10.5 km | 01:09:11 | 06:35/km日期: 2022-03-21 05:34 - 平均心率: 166 - 卡路里: 566 Cal - 總步數: 12548 - 平均步頻: 181 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'42" / 06'03" / 06'42" / 06'36" / 06'31" / 06'38" / 06'47" / 06'33" / 06'39" / 06'30" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'40") | 1001 / 1001 | 188 / 79 |
| 2 | | 06'02" | 1002 / 2003 | 193 / 85 |
| 3 | | 06'41" (+00'39") | 1000 / 3004 | 185 / 80 |
| 4 | | 06'39" (+00'37") | 1000 / 4004 | 186 / 80 |
| 5 | | 06'30" (+00'28") | 1001 / 5006 | 187 / 82 |
| 6 | | 06'37" (+00'35") | 1001 / 6008 | 177 / 84 |
| 7 | | 06'49" (+00'47") | 1001 / 7010 | 175 / 83 |
| 8 | | 06'35" (+00'33") | 1001 / 8011 | 173 / 87 |
| 9 | | 06'36" (+00'34") | 1001 / 9013 | 175 / 86 |
| 10 | | 06'35" (+00'33") | 1002 / 10015 | 174 / 86 |
| 11 | | 06'44" (+00'42") | 481 / 10497 | 173 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
75.29 km 
Newbalance Hanzo U 累積 :
96.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'03" | 00:12'45" |
| 3 | 06'42" | 00:19'27" |
| 4 | 06'36" | 00:26'03" |
| 5 | 06'31" | 00:32'34" |
| 6 | 06'38" | 00:39'12" |
| 7 | 06'47" | 00:45'59" |
| 8 | 06'33" | 00:52'32" |
| 9 | 06'39" | 00:59'11" |
| 10 | 06'30" | 01:05'41" |
| 10.5 | 07'01" | 01:09'11" |
ricky tseng 說推
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