10.0 km | 00:54:17 | 05:24/km日期: 2022-03-21 17:42 - 平均心率: 150 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'57" / 05'38" / 05'29" / 05'31" / 05'23" / 05'14" / 05'16" / 05'25" / 05'12" / 04'57" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'00") | 1000 / 1000 |
| 2 | | 05'37" (+00'40") | 1000 / 2000 |
| 3 | | 05'29" (+00'32") | 1000 / 3000 |
| 4 | | 05'30" (+00'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'28") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'29" (+00'32") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 81.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'29" | 00:17'04" |
| 4 | 05'31" | 00:22'35" |
| 5 | 05'23" | 00:27'58" |
| 6 | 05'14" | 00:33'12" |
| 7 | 05'16" | 00:38'28" |
| 8 | 05'25" | 00:43'53" |
| 9 | 05'12" | 00:49'05" |
| 10 | 04'57" | 00:54'02" |
| 10.0 | 05'25" | 00:54'18" |
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