11.1 km | 01:14:48 | 06:43/km日期: 2022-03-25 16:50 - 平均心率: 160 - 卡路里: 887 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81% - PM2.5: 普通(42)
Pace: 07'59" / 06'47" / 06'32" / 06'17" / 06'26" / 06'02" / 06'09" / 06'13" / 05'59" / 06'05" / 08'50" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'59") | 1000 / 1000 |
| 2 | | 06'47" (+00'48") | 1000 / 2000 |
| 3 | | 06'31" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" (+00'18") | 1000 / 4000 |
| 5 | | 06'26" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'02") | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 06'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'05" (+00'06") | 1000 / 10000 |
| 11 | | 08'49" (+02'50") | 1000 / 11000 |
| 12 | | 12'58" (+06'59") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 348.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'47" | 00:14'46" |
| 3 | 06'32" | 00:21'18" |
| 4 | 06'17" | 00:27'35" |
| 5 | 06'26" | 00:34'01" |
| 6 | 06'02" | 00:40'03" |
| 7 | 06'09" | 00:46'12" |
| 8 | 06'13" | 00:52'25" |
| 9 | 05'59" | 00:58'24" |
| 10 | 06'05" | 01:04'29" |
| 11 | 08'50" | 01:13'19" |
| 11.1 | 12'58" | 01:14'49" |
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