|  全馬 | 04:05:35 | 05:49/km | 第26馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 04:05:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'31" (+02'53") | 01:00'28" (+04'48") | | 00:31'57" (+06'19") | | 00:25'38" | 00:56'13" (+00'33") | | 00:30'35" (+04'57") | | 00:28'31" (+02'53") | 00:55'40" | | 00:27'09" (+01'31") | | 00:29'04" (+03'26") | 00:58'40" (+03'00") | | 00:29'36" (+03'58") | |
日期: 2022-03-27 06:00 - 總爬升: 188 m - 平均心率: 156 - 卡路里: 2527 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+01'27") | 1000 / 1000 | | 2 | | 05'36" (+00'53") | 1000 / 2000 | | 3 | | 05'35" (+00'52") | 1000 / 3000 | | 4 | | 05'35" (+00'52") | 1000 / 4000 | | 5 | | 05'51" (+01'08") | 1000 / 5000 |
| 6 | | 05'43" (+01'00") | 1000 / 6000 | | 7 | | 05'41" (+00'58") | 1000 / 7000 | | 8 | | 05'31" (+00'48") | 1000 / 8000 | | 9 | | 04'49" (+00'06") | 1000 / 9000 | | 10 | | 10'11" (+05'28") | 1000 / 10000 | | 11 | | 04'46" (+00'03") | 1000 / 11000 | | 12 | | 04'43" | 1000 / 12000 | | 13 | | 05'09" (+00'26") | 1000 / 13000 | | 14 | | 05'22" (+00'39") | 1000 / 14000 | | 15 | | 05'34" (+00'51") | 1000 / 15000 | | 16 | | 07'19" (+02'36") | 1000 / 16000 | | 17 | | 06'00" (+01'17") | 1000 / 17000 | | 18 | | 05'45" (+01'02") | 1000 / 18000 | | 19 | | 06'18" (+01'35") | 1000 / 19000 | | 20 | | 05'11" (+00'28") | 1000 / 20000 | | 21 | | 05'44" (+01'01") | 1000 / 21000 | | 22 | | 06'37" (+01'54") | 1000 / 22000 | | 23 | | 05'22" (+00'39") | 1000 / 23000 | | 24 | | 05'09" (+00'26") | 1000 / 24000 | | 25 | | 05'36" (+00'53") | 1000 / 25000 | | 26 | | 05'02" (+00'19") | 1000 / 26000 | | 27 | | 04'58" (+00'15") | 1000 / 27000 | | 28 | | 05'58" (+01'15") | 1000 / 28000 | | 29 | | 05'33" (+00'50") | 1000 / 29000 | | 30 | | 05'35" (+00'52") | 1000 / 30000 | | 31 | | 05'36" (+00'53") | 1000 / 31000 | | 32 | | 05'57" (+01'14") | 1000 / 32000 | | 33 | | 05'25" (+00'42") | 1000 / 33000 | | 34 | | 06'43" (+02'00") | 1000 / 34000 | | 35 | | 05'20" (+00'37") | 1000 / 35000 | | 36 | | 06'15" (+01'32") | 1000 / 36000 | | 37 | | 06'21" (+01'38") | 1000 / 37000 | | 38 | | 05'38" (+00'55") | 1000 / 38000 | | 39 | | 05'56" (+01'13") | 1000 / 39000 | | 40 | | 05'24" (+00'41") | 1000 / 40000 | | 41 | | 05'32" (+00'49") | 1000 / 41000 | | 42 | | 05'39" (+00'56") | 1000 / 42000 | | 43 | | 05'17" (+00'34") | 576 / 42576 |
 新北市徐楓洲  賽後評分: 不錯的補給。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 321.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'36" | 00:11'28" | | 3 | 05'36" | 00:17'04" | | 4 | 05'35" | 00:22'39" | | 5 | 05'52" | 00:28'31" | | 6 | 05'43" | 00:34'14" | | 7 | 05'42" | 00:39'56" | | 8 | 05'31" | 00:45'27" | | 9 | 04'50" | 00:50'17" | | 10 | 10'11" | 01:00'28" | | 11 | 04'47" | 01:05'15" | | 12 | 04'43" | 01:09'58" | | 13 | 05'10" | 01:15'08" | | 14 | 05'23" | 01:20'31" | | 15 | 05'35" | 01:26'06" | | 16 | 07'19" | 01:33'25" | | 17 | 06'01" | 01:39'26" | | 18 | 05'45" | 01:45'11" | | 19 | 06'18" | 01:51'29" | | 20 | 05'12" | 01:56'41" | | 21 | 05'44" | 02:02'25" | | 22 | 06'38" | 02:09'03" | | 23 | 05'23" | 02:14'26" | | 24 | 05'09" | 02:19'35" | | 25 | 05'37" | 02:25'12" | | 26 | 05'02" | 02:30'14" | | 27 | 04'59" | 02:35'13" | | 28 | 05'59" | 02:41'12" | | 29 | 05'33" | 02:46'45" | | 30 | 05'36" | 02:52'21" | | 31 | 05'36" | 02:57'57" | | 32 | 05'58" | 03:03'55" | | 33 | 05'26" | 03:09'21" | | 34 | 06'43" | 03:16'04" | | 35 | 05'21" | 03:21'25" | | 36 | 06'15" | 03:27'40" | | 37 | 06'22" | 03:34'02" | | 38 | 05'38" | 03:39'40" | | 39 | 05'56" | 03:45'36" | | 40 | 05'25" | 03:51'01" | | 41 | 05'33" | 03:56'34" | | 42 | 05'40" | 04:02'14" | | 42.6 | 05'19" | 04:05'18" |
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