10.0 km | 00:51:24 | 05:08/km日期: 2022-03-21 16:39 - 平均心率: 170 - 卡路里: 631 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(23)
Pace: 05'14" / 05'00" / 05'09" / 05'05" / 05'11" / 05'14" / 04'58" / 05'06" / 05'24" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 1000 / 1000 |
| 2 | | 05'00" (+00'02") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'26") | 1000 / 9000 |
| 10 | | 05'01" (+00'03") | 1000 / 10000 |
| 11 | | 04'43" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
155.02 km 
adidas sensebounce+ 累積 :
642.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 05'09" | 00:15'23" |
| 4 | 05'05" | 00:20'28" |
| 5 | 05'11" | 00:25'39" |
| 6 | 05'14" | 00:30'53" |
| 7 | 04'58" | 00:35'51" |
| 8 | 05'06" | 00:40'57" |
| 9 | 05'24" | 00:46'21" |
| 10 | 05'02" | 00:51'23" |
| 10.0 | 04'05" | 00:51'25" |
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