34.8 km | 05:03:07 | 08:43/km日期: 2022-03-19 06:00 - 總爬升: 404 m - 平均心率: 154 - 卡路里: 2683 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'42" / 06'14" / 07'52" / 07'48" / 08'48" / 06'41" / 08'04" / 07'51" / 07'40" / 08'59" / 06'25" / 08'38" / 08'37" / 09'13" / 06'40" / 08'32" / 08'27" / 07'46" / 09'40" / 06'41" / 08'51" / 08'53" / 10'14" / 07'58" / 08'49" / 08'32" / 10'55" / 08'18" / 09'46" / 09'54" / 12'02" / 08'51" / 11'06" / 11'33" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'27") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 07'51" (+01'37") | 1000 / 3000 |
| 4 | | 07'48" (+01'34") | 1000 / 4000 |
| 5 | | 08'48" (+02'34") | 1000 / 5000 |
| 6 | | 06'40" (+00'26") | 1000 / 6000 |
| 7 | | 08'04" (+01'50") | 1000 / 7000 |
| 8 | | 07'50" (+01'36") | 1000 / 8000 |
| 9 | | 07'39" (+01'25") | 1000 / 9000 |
| 10 | | 08'59" (+02'45") | 1000 / 10000 |
| 11 | | 06'25" (+00'11") | 1000 / 11000 |
| 12 | | 08'37" (+02'23") | 1000 / 12000 |
| 13 | | 08'37" (+02'23") | 1000 / 13000 |
| 14 | | 09'12" (+02'58") | 1000 / 14000 |
| 15 | | 06'39" (+00'25") | 1000 / 15000 |
| 16 | | 08'32" (+02'18") | 1000 / 16000 |
| 17 | | 08'26" (+02'12") | 1000 / 17000 |
| 18 | | 07'46" (+01'32") | 1000 / 18000 |
| 19 | | 09'40" (+03'26") | 1000 / 19000 |
| 20 | | 06'40" (+00'26") | 1000 / 20000 |
| 21 | | 08'50" (+02'36") | 1000 / 21000 |
| 22 | | 08'53" (+02'39") | 1000 / 22000 |
| 23 | | 10'14" (+04'00") | 1000 / 23000 |
| 24 | | 07'57" (+01'43") | 1000 / 24000 |
| 25 | | 08'49" (+02'35") | 1000 / 25000 |
| 26 | | 08'32" (+02'18") | 1000 / 26000 |
| 27 | | 10'54" (+04'40") | 1000 / 27000 |
| 28 | | 08'18" (+02'04") | 1000 / 28000 |
| 29 | | 09'45" (+03'31") | 1000 / 29000 |
| 30 | | 09'54" (+03'40") | 1000 / 30000 |
| 31 | | 12'01" (+05'47") | 1000 / 31000 |
| 32 | | 08'51" (+02'37") | 1000 / 32000 |
| 33 | | 11'06" (+04'52") | 1000 / 33000 |
| 34 | | 11'32" (+05'18") | 1000 / 34000 |
| 35 | | 13'09" (+06'55") | 770 / 34770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 116.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'14" | 00:12'56" |
| 3 | 07'52" | 00:20'48" |
| 4 | 07'48" | 00:28'36" |
| 5 | 08'48" | 00:37'24" |
| 6 | 06'41" | 00:44'05" |
| 7 | 08'04" | 00:52'09" |
| 8 | 07'51" | 01:00'00" |
| 9 | 07'40" | 01:07'40" |
| 10 | 08'59" | 01:16'39" |
| 11 | 06'25" | 01:23'04" |
| 12 | 08'38" | 01:31'42" |
| 13 | 08'37" | 01:40'19" |
| 14 | 09'13" | 01:49'32" |
| 15 | 06'40" | 01:56'12" |
| 16 | 08'32" | 02:04'44" |
| 17 | 08'27" | 02:13'11" |
| 18 | 07'46" | 02:20'57" |
| 19 | 09'40" | 02:30'37" |
| 20 | 06'41" | 02:37'18" |
| 21 | 08'51" | 02:46'09" |
| 22 | 08'53" | 02:55'02" |
| 23 | 10'14" | 03:05'16" |
| 24 | 07'58" | 03:13'14" |
| 25 | 08'49" | 03:22'03" |
| 26 | 08'32" | 03:30'35" |
| 27 | 10'55" | 03:41'30" |
| 28 | 08'18" | 03:49'48" |
| 29 | 09'46" | 03:59'34" |
| 30 | 09'54" | 04:09'28" |
| 31 | 12'02" | 04:21'30" |
| 32 | 08'51" | 04:30'21" |
| 33 | 11'06" | 04:41'27" |
| 34 | 11'33" | 04:53'00" |
| 34.8 | 13'09" | 05:03'08" |
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