18.7 km | 02:10:50 | 06:59/km日期: 2022-03-26 06:01 - 平均心率: 135 - 卡路里: 1558 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'59" / 05'51" / 05'42" / 05'49" / 05'44" / 05'42" / 05'51" / 05'38" / 07'10" / 06'25" / 06'43" / 06'05" / 06'05" / 05'54" / 06'38" / 06'23" / 08'42" / 14'38" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'22") | 1000 / 1000 |
2 | | 05'50" (+00'13") | 1000 / 2000 |
3 | | 05'41" (+00'04") | 1000 / 3000 |
4 | | 05'49" (+00'12") | 1000 / 4000 |
5 | | 05'43" (+00'06") | 1000 / 5000 |
6 | | 05'42" (+00'05") | 1000 / 6000 |
7 | | 05'51" (+00'14") | 1000 / 7000 |
8 | | 05'37" | 1000 / 8000 |
9 | | 07'10" (+01'33") | 1000 / 9000 |
10 | | 06'24" (+00'47") | 1000 / 10000 |
11 | | 06'43" (+01'06") | 1000 / 11000 |
12 | | 06'04" (+00'27") | 1000 / 12000 |
13 | | 06'04" (+00'27") | 1000 / 13000 |
14 | | 05'54" (+00'17") | 1000 / 14000 |
15 | | 06'37" (+01'00") | 1000 / 15000 |
16 | | 06'23" (+00'46") | 1000 / 16000 |
17 | | 08'41" (+03'04") | 1000 / 17000 |
18 | | 14'38" (+09'01") | 1000 / 18000 |
19 | | 13'45" (+08'08") | 716 / 18716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
273.90 km 母子鱷魚 跟上來黑1 累積 :
1017.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'51" | 00:11'50" |
3 | 05'42" | 00:17'32" |
4 | 05'49" | 00:23'21" |
5 | 05'44" | 00:29'05" |
6 | 05'42" | 00:34'47" |
7 | 05'51" | 00:40'38" |
8 | 05'38" | 00:46'16" |
9 | 07'10" | 00:53'26" |
10 | 06'25" | 00:59'51" |
11 | 06'43" | 01:06'34" |
12 | 06'05" | 01:12'39" |
13 | 06'05" | 01:18'44" |
14 | 05'54" | 01:24'38" |
15 | 06'38" | 01:31'16" |
16 | 06'23" | 01:37'39" |
17 | 08'42" | 01:46'21" |
18 | 14'38" | 02:00'59" |
18.7 | 13'44" | 02:10'50" |