16.0 km | 01:56:18 | 07:14/km日期: 2022-03-19 06:12 - 平均心率: 166 - 卡路里: 994 Cal - 平均步頻: 188 - PM2.5: 良好(16)
Pace: 06'16" / 06'54" / 05'58" / 07'29" / 07'58" / 07'07" / 05'48" / 12'08" / 07'59" / 06'27" / 06'07" / 07'30" / 07'37" / 06'33" / 06'35" / 07'07" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'41") | 1000 / 1000 |
| 2 | | 06'52" (+01'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 07'29" (+01'42") | 1000 / 4000 |
| 5 | | 07'57" (+02'10") | 1000 / 5000 |
| 6 | | 07'07" (+01'20") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 12'07" (+06'20") | 1000 / 8000 |
| 9 | | 07'58" (+02'11") | 1000 / 9000 |
| 10 | | 06'27" (+00'40") | 1000 / 10000 |
| 11 | | 06'06" (+00'19") | 1000 / 11000 |
| 12 | | 07'30" (+01'43") | 1000 / 12000 |
| 13 | | 07'37" (+01'50") | 1000 / 13000 |
| 14 | | 06'32" (+00'45") | 1000 / 14000 |
| 15 | | 06'35" (+00'48") | 1000 / 15000 |
| 16 | | 07'06" (+01'19") | 1000 / 16000 |
| 17 | | 12'19" (+06'32") | 45 / 16045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 132.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'54" | 00:13'10" |
| 3 | 05'58" | 00:19'08" |
| 4 | 07'29" | 00:26'37" |
| 5 | 07'58" | 00:34'35" |
| 6 | 07'07" | 00:41'42" |
| 7 | 05'48" | 00:47'30" |
| 8 | 12'08" | 00:59'38" |
| 9 | 07'59" | 01:07'37" |
| 10 | 06'27" | 01:14'04" |
| 11 | 06'07" | 01:20'11" |
| 12 | 07'30" | 01:27'41" |
| 13 | 07'37" | 01:35'18" |
| 14 | 06'33" | 01:41'51" |
| 15 | 06'35" | 01:48'26" |
| 16 | 07'07" | 01:55'33" |
| 16.0 | 12'24" | 01:56'07" |
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