|  恭喜完成了初馬 全馬 | 03:43:42 | 05:18/km | 第1馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 03:43:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'40" (+01'30") | 00:51'01" (+02'29") | | 00:25'21" (+01'11") | | 00:24'22" (+00'12") | 00:48'32" | | 00:24'10" | | 00:25'09" (+00'59") | 00:50'05" (+01'33") | | 00:24'56" (+00'46") | | 00:25'55" (+01'45") | 00:57'53" (+09'21") | | 00:31'58" (+07'48") | |
日期: 2022-03-27 06:00 - 總爬升: 352 m - 平均心率: 150 - 卡路里: 2774 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'45") | 1000 / 1000 | | 2 | | 05'13" (+00'30") | 1000 / 2000 | | 3 | | 04'57" (+00'14") | 1000 / 3000 | | 4 | | 04'55" (+00'12") | 1000 / 4000 | | 5 | | 05'04" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'21") | 1000 / 6000 | | 7 | | 05'01" (+00'18") | 1000 / 7000 | | 8 | | 05'01" (+00'18") | 1000 / 8000 | | 9 | | 05'03" (+00'20") | 1000 / 9000 | | 10 | | 05'09" (+00'26") | 1000 / 10000 | | 11 | | 04'54" (+00'11") | 1000 / 11000 | | 12 | | 04'54" (+00'11") | 1000 / 12000 | | 13 | | 04'54" (+00'11") | 1000 / 13000 | | 14 | | 04'55" (+00'12") | 1000 / 14000 | | 15 | | 04'43" | 1000 / 15000 | | 16 | | 04'54" (+00'11") | 1000 / 16000 | | 17 | | 04'46" (+00'03") | 1000 / 17000 | | 18 | | 04'50" (+00'07") | 1000 / 18000 | | 19 | | 04'49" (+00'06") | 1000 / 19000 | | 20 | | 04'49" (+00'06") | 1000 / 20000 | | 21 | | 04'56" (+00'13") | 1000 / 21000 | | 22 | | 04'52" (+00'09") | 1000 / 22000 | | 23 | | 04'57" (+00'14") | 1000 / 23000 | | 24 | | 04'49" (+00'06") | 1000 / 24000 | | 25 | | 05'23" (+00'40") | 72 / 24072 | | 26 | | 04'49" (+00'06") | 1000 / 25072 | | 27 | | 04'43" | 1000 / 26072 | | 28 | | 05'00" (+00'17") | 1000 / 27072 | | 29 | | 04'49" (+00'06") | 1000 / 28072 | | 30 | | 04'51" (+00'08") | 1000 / 29072 | | 31 | | 04'56" (+00'13") | 1000 / 30072 | | 32 | | 05'00" (+00'17") | 1000 / 31072 | | 33 | | 05'03" (+00'20") | 1000 / 32072 | | 34 | | 05'13" (+00'30") | 1000 / 33072 | | 35 | | 05'17" (+00'34") | 1000 / 34072 | | 36 | | 05'22" (+00'39") | 1000 / 35072 | | 37 | | 06'28" (+01'45") | 1000 / 36072 | | 38 | | 06'34" (+01'51") | 1000 / 37072 | | 39 | | 06'26" (+01'43") | 1000 / 38072 | | 40 | | 05'58" (+01'15") | 1000 / 39072 | | 41 | | 06'29" (+01'46") | 1000 / 40072 | | 42 | | 09'01" (+04'18") | 1000 / 41072 | | 43 | | 09'19" (+04'36") | 861 / 41934 |
賽後評分: 補給品很棒，但是全馬、半馬、10k組、4.5k組中間有一段全部共用一道路有點擠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 338.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'13" | 00:10'42" | | 3 | 04'58" | 00:15'40" | | 4 | 04'56" | 00:20'36" | | 5 | 05'04" | 00:25'40" | | 6 | 05'05" | 00:30'45" | | 7 | 05'02" | 00:35'47" | | 8 | 05'01" | 00:40'48" | | 9 | 05'03" | 00:45'51" | | 10 | 05'10" | 00:51'01" | | 11 | 04'54" | 00:55'55" | | 12 | 04'54" | 01:00'49" | | 13 | 04'55" | 01:05'44" | | 14 | 04'55" | 01:10'39" | | 15 | 04'44" | 01:15'23" | | 16 | 04'54" | 01:20'17" | | 17 | 04'47" | 01:25'04" | | 18 | 04'50" | 01:29'54" | | 19 | 04'49" | 01:34'43" | | 20 | 04'50" | 01:39'33" | | 21 | 05'36" | 01:45'09" | | 22 | 04'52" | 01:50'01" | | 23 | 04'58" | 01:54'59" | | 24 | 04'49" | 01:59'48" | | 25 | 04'54" | 02:04'42" | | 26 | 04'48" | 02:09'30" | | 27 | 04'59" | 02:14'29" | | 28 | 04'58" | 02:19'27" | | 29 | 04'47" | 02:24'14" | | 30 | 05'24" | 02:29'38" | | 31 | 04'59" | 02:34'37" | | 32 | 05'07" | 02:39'44" | | 33 | 04'45" | 02:44'29" | | 34 | 05'42" | 02:50'11" | | 35 | 05'22" | 02:55'33" | | 36 | 06'28" | 03:02'01" | | 37 | 06'36" | 03:08'37" | | 38 | 06'30" | 03:15'07" | | 39 | 05'57" | 03:21'04" | | 40 | 06'27" | 03:27'31" | | 41 | 08'47" | 03:36'18" | | 41.9 | 09'15" | 03:44'57" |
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