5.0 km | 00:39:39 | 07:51/km日期: 2015-07-11 19:18 - 卡路里: 223 Cal - 溫度: 32°C - 濕度: 67%
Pace: 07'23" / 07'38" / 08'35" / 08'37" / 148'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 238 / 238 |
| 2 | | 07'20" (+00'29") | 238 / 476 |
| 3 | | 07'41" (+00'50") | 238 / 714 |
| 4 | | 07'33" (+00'42") | 238 / 953 |
| 5 | | 07'58" (+01'07") | 238 / 1191 |
| 6 | | 07'16" (+00'25") | 238 / 1429 |
| 7 | | 08'19" (+01'28") | 238 / 1668 |
| 8 | | 07'28" (+00'37") | 238 / 1906 |
| 9 | | 16'34" (+09'43") | 238 / 2144 |
| 10 | | 07'54" (+01'03") | 238 / 2383 |
| 11 | | 07'58" (+01'07") | 238 / 2621 |
| 12 | | 08'31" (+01'40") | 238 / 2859 |
| 13 | | 08'19" (+01'28") | 238 / 3098 |
| 14 | | 08'10" (+01'19") | 238 / 3336 |
| 15 | | 08'48" (+01'57") | 238 / 3574 |
| 16 | | 07'54" (+01'03") | 238 / 3813 |
| 17 | | 08'27" (+01'36") | 238 / 4051 |
| 18 | | 07'33" (+00'42") | 238 / 4289 |
| 19 | | 07'24" (+00'33") | 238 / 4528 |
| 20 | | 10'13" (+03'22") | 35 / 4564 |
7月累積里程 :
16.13 km 
Y拖1 黃色 累積 :
168.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'38" | 00:15'01" |
| 3 | 08'35" | 00:23'36" |
| 4 | 08'37" | 00:32'13" |
| 4.6 | 13'08" | 00:39'38" |
展開計圈分析
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