22.3 km | 02:19:36 | 06:15/km日期: 2022-03-27 05:38 - 總爬升: 229 m - 平均心率: 152 - 卡路里: 1423 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 07'36" / 06'45" / 06'37" / 06'43" / 07'02" / 07'00" / 05'58" / 06'02" / 06'09" / 05'46" / 06'00" / 06'35" / 06'13" / 06'06" / 06'06" / 05'46" / 06'23" / 05'58" / 05'58" / 05'46" / 05'46" / 05'31" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'05") | 1000 / 1000 |
2 | | 06'44" (+01'13") | 1000 / 2000 |
3 | | 06'37" (+01'06") | 1000 / 3000 |
4 | | 06'42" (+01'11") | 1000 / 4000 |
5 | | 07'01" (+01'30") | 1000 / 5000 |
6 | | 07'00" (+01'29") | 1000 / 6000 |
7 | | 05'57" (+00'26") | 1000 / 7000 |
8 | | 06'02" (+00'31") | 1000 / 8000 |
9 | | 06'08" (+00'37") | 1000 / 9000 |
10 | | 05'46" (+00'15") | 1000 / 10000 |
11 | | 05'59" (+00'28") | 1000 / 11000 |
12 | | 06'34" (+01'03") | 1000 / 12000 |
13 | | 06'13" (+00'42") | 1000 / 13000 |
14 | | 06'05" (+00'34") | 1000 / 14000 |
15 | | 06'06" (+00'35") | 1000 / 15000 |
16 | | 05'46" (+00'15") | 1000 / 16000 |
17 | | 06'22" (+00'51") | 1000 / 17000 |
18 | | 05'57" (+00'26") | 1000 / 18000 |
19 | | 05'58" (+00'27") | 1000 / 19000 |
20 | | 05'45" (+00'14") | 1000 / 20000 |
21 | | 05'46" (+00'15") | 1000 / 21000 |
22 | | 05'31" | 1000 / 22000 |
23 | | 05'30" | 333 / 22333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
327.00 km ZEPRO 鷹眼 累積 :
2480.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'45" | 00:14'21" |
3 | 06'37" | 00:20'58" |
4 | 06'43" | 00:27'41" |
5 | 07'02" | 00:34'43" |
6 | 07'00" | 00:41'43" |
7 | 05'58" | 00:47'41" |
8 | 06'02" | 00:53'43" |
9 | 06'09" | 00:59'52" |
10 | 05'46" | 01:05'38" |
11 | 06'00" | 01:11'38" |
12 | 06'35" | 01:18'13" |
13 | 06'13" | 01:24'26" |
14 | 06'06" | 01:30'32" |
15 | 06'06" | 01:36'38" |
16 | 05'46" | 01:42'24" |
17 | 06'23" | 01:48'47" |
18 | 05'58" | 01:54'45" |
19 | 05'58" | 02:00'43" |
20 | 05'46" | 02:06'29" |
21 | 05'46" | 02:12'15" |
22 | 05'31" | 02:17'46" |
22.3 | 05'33" | 02:19'37" |