10.4 km | 00:52:37 | 05:03/km日期: 2022-03-25 17:53 - 總爬升: 194 m - 平均心率: 161 - 卡路里: 751 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 04'58" / 04'55" / 05'01" / 04'58" / 04'58" / 04'57" / 05'06" / 05'19" / 05'18" / 05'11" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'02") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 04'58" (+00'03") | 1000 / 5000 |
| 6 | | 04'56" (+00'01") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 05'17" (+00'22") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 04'46" | 408 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 192.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 05'01" | 00:14'54" |
| 4 | 04'58" | 00:19'52" |
| 5 | 04'58" | 00:24'50" |
| 6 | 04'57" | 00:29'47" |
| 7 | 05'06" | 00:34'53" |
| 8 | 05'19" | 00:40'12" |
| 9 | 05'18" | 00:45'30" |
| 10 | 05'11" | 00:50'41" |
| 10.4 | 04'46" | 00:52'38" |
展開計圈分析
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