24.5 km | 03:24:26 | 08:20/km日期: 2022-03-20 06:03 - 總爬升: 298 m - 平均心率: 143 - 卡路里: 1153 Cal - 平均步頻: 165 - 溫度: 21°C - 濕度: 97%
Pace: 06'52" / 07'16" / 06'33" / 06'06" / 06'18" / 06'37" / 10'09" / 06'14" / 08'54" / 08'18" / 07'03" / 07'48" / 06'45" / 23'50" / 06'17" / 16'17" / 06'23" / 08'19" / 04'39" / 04'49" / 06'06" / 10'14" / 09'55" / 07'00" / 11'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 140.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'16" | 00:14'08" |
| 3 | 06'33" | 00:20'41" |
| 4 | 06'06" | 00:26'47" |
| 5 | 06'18" | 00:33'05" |
| 6 | 06'37" | 00:39'42" |
| 7 | 10'09" | 00:49'51" |
| 8 | 06'14" | 00:56'05" |
| 9 | 08'54" | 01:04'59" |
| 10 | 08'18" | 01:13'17" |
| 11 | 07'03" | 01:20'20" |
| 12 | 07'48" | 01:28'08" |
| 13 | 06'45" | 01:34'53" |
| 14 | 23'50" | 01:58'43" |
| 15 | 06'17" | 02:05'00" |
| 16 | 16'17" | 02:21'17" |
| 17 | 06'23" | 02:27'40" |
| 18 | 08'19" | 02:35'59" |
| 19 | 04'39" | 02:40'38" |
| 20 | 04'49" | 02:45'27" |
| 21 | 06'06" | 02:51'33" |
| 22 | 10'14" | 03:01'47" |
| 23 | 09'55" | 03:11'42" |
| 24 | 07'00" | 03:18'42" |
| 24.5 | 11'09" | 03:24'26" |
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