8.2 km | 00:44:28 | 05:26/km日期: 2022-03-24 20:15 - 平均心率: 129 - 卡路里: 306 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 01'17" / 05'07" / 05'24" / 05'21" / 05'16" / 05'13" / 06'01" / 05'30" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'35") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'54") | 1000 / 7000 |
| 8 | | 05'30" (+00'24") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 176 / 8176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 254.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'17" | 00:01'17" |
| 2 | 05'07" | 00:06'24" |
| 3 | 05'24" | 00:11'48" |
| 4 | 05'21" | 00:17'09" |
| 5 | 05'16" | 00:22'25" |
| 6 | 05'13" | 00:27'38" |
| 7 | 06'01" | 00:33'39" |
| 8 | 05'30" | 00:39'09" |
| 8.2 | 05'10" | 00:40'04" |
展開計圈分析
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