22.1 km | 02:06:10 | 05:43/km日期: 2022-03-29 17:48 - 總爬升: 424 m - 地點: 岡山河堤公園 - 天氣: 晴天 - 平均心率: 149 - 卡路里: 1602 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'59" / 05'37" / 05'39" / 05'33" / 05'42" / 05'25" / 05'38" / 05'48" / 05'42" / 05'44" / 05'24" / 05'34" / 05'48" / 05'33" / 05'23" / 05'35" / 05'35" / 05'35" / 05'39" / 05'36" / 05'38" / 06'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'36") | 1000 / 1000 |
| 2 | | 05'36" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'01") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'47" (+00'24") | 1000 / 8000 |
| 9 | | 05'42" (+00'19") | 1000 / 9000 |
| 10 | | 05'43" (+00'20") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'34" (+00'11") | 1000 / 12000 |
| 13 | | 05'48" (+00'25") | 1000 / 13000 |
| 14 | | 05'33" (+00'10") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'34" (+00'11") | 1000 / 16000 |
| 17 | | 05'35" (+00'12") | 1000 / 17000 |
| 18 | | 05'34" (+00'11") | 1000 / 18000 |
| 19 | | 05'38" (+00'15") | 1000 / 19000 |
| 20 | | 05'36" (+00'13") | 1000 / 20000 |
| 21 | | 05'38" (+00'15") | 1000 / 21000 |
| 22 | | 06'38" (+01'15") | 1000 / 22000 |
| 23 | | 05'56" (+00'33") | 66 / 22066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
303.69 km 
NIKE Zoom Pegasus 36 累積 :
1774.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'37" | 00:12'36" |
| 3 | 05'39" | 00:18'15" |
| 4 | 05'33" | 00:23'48" |
| 5 | 05'42" | 00:29'30" |
| 6 | 05'25" | 00:34'55" |
| 7 | 05'38" | 00:40'33" |
| 8 | 05'48" | 00:46'21" |
| 9 | 05'42" | 00:52'03" |
| 10 | 05'44" | 00:57'47" |
| 11 | 05'24" | 01:03'11" |
| 12 | 05'34" | 01:08'45" |
| 13 | 05'48" | 01:14'33" |
| 14 | 05'33" | 01:20'06" |
| 15 | 05'23" | 01:25'29" |
| 16 | 05'35" | 01:31'04" |
| 17 | 05'35" | 01:36'39" |
| 18 | 05'35" | 01:42'14" |
| 19 | 05'39" | 01:47'53" |
| 20 | 05'36" | 01:53'29" |
| 21 | 05'38" | 01:59'07" |
| 22 | 06'39" | 02:05'46" |
| 22.1 | 06'03" | 02:06'10" |
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