11.5 km | 00:59:10 | 05:07/km日期: 2022-03-29 20:05 - 平均心率: 137 - 卡路里: 473 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 00'53" / 05'14" / 05'02" / 05'38" / 04'37" / 04'50" / 05'26" / 05'09" / 05'28" / 04'34" / 05'09" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'56") | 1000 / 1000 |
| 2 | | 05'13" (+00'39") | 1000 / 2000 |
| 3 | | 05'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+01'03") | 1000 / 4000 |
| 5 | | 04'37" (+00'03") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'52") | 1000 / 7000 |
| 8 | | 05'08" (+00'34") | 1000 / 8000 |
| 9 | | 05'27" (+00'53") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'08" (+00'34") | 1000 / 11000 |
| 12 | | 04'41" (+00'07") | 545 / 11545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 254.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'53" | 00:00'53" |
| 2 | 05'14" | 00:06'07" |
| 3 | 05'02" | 00:11'09" |
| 4 | 05'38" | 00:16'47" |
| 5 | 04'37" | 00:21'24" |
| 6 | 04'50" | 00:26'14" |
| 7 | 05'26" | 00:31'40" |
| 8 | 05'09" | 00:36'49" |
| 9 | 05'28" | 00:42'17" |
| 10 | 04'34" | 00:46'51" |
| 11 | 05'09" | 00:52'00" |
| 11.5 | 04'40" | 00:54'33" |
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