10.1 km | 00:56:12 | 05:33/km日期: 2022-03-30 05:50 - 平均心率: 145 - 卡路里: 706 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(35)
Pace: 05'54" / 05'44" / 08'20" / 05'12" / 05'35" / 05'19" / 05'31" / 05'14" / 05'46" / 05'41" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'16") | 1000 / 1000 |
| 2 | | 05'43" (+01'05") | 1000 / 2000 |
| 3 | | 05'37" (+00'59") | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 400 / 3400 |
| 5 | | 09'09" (+04'31") | 107 / 3507 |
| 6 | | 04'38" | 800 / 4307 |
| 7 | | 07'04" (+02'26") | 400 / 4707 |
| 8 | | 04'40" (+00'02") | 1000 / 5707 |
| 9 | | 04'50" (+00'12") | 200 / 5907 |
| 10 | | 07'43" (+03'05") | 400 / 6307 |
| 11 | | 04'49" (+00'11") | 1000 / 7307 |
| 12 | | 04'44" (+00'06") | 600 / 7907 |
| 13 | | 07'13" (+02'35") | 400 / 8307 |
| 14 | | 05'16" (+00'38") | 327 / 8635 |
| 15 | | 10'19" (+05'41") | 4 / 8639 |
| 16 | | 11'30" (+06'52") | 1 / 8641 |
| 17 | | 11'35" (+06'57") | 1 / 8642 |
| 18 | | 05'40" (+01'02") | 1000 / 9642 |
| 19 | | 05'41" (+01'03") | 483 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 332.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 08'20" | 00:19'58" |
| 4 | 05'12" | 00:25'10" |
| 5 | 05'35" | 00:30'45" |
| 6 | 05'19" | 00:36'04" |
| 7 | 05'31" | 00:41'35" |
| 8 | 05'14" | 00:46'49" |
| 9 | 05'46" | 00:52'35" |
| 10 | 05'41" | 00:58'16" |
| 10.1 | 05'07" | 00:58'55" |
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