10.0 km | 00:42:56 | 04:17/km日期: 2022-03-31 17:06 - 總爬升: 150 m - 平均心率: 154 - 卡路里: 565 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 83% - PM2.5: 普通(42)
Pace: 05'02" / 05'09" / 04'28" / 04'08" / 04'10" / 04'03" / 04'03" / 04'03" / 03'50" / 03'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'13") | 1000 / 1000 |
| 2 | | 05'09" (+01'20") | 1000 / 2000 |
| 3 | | 04'28" (+00'39") | 1000 / 3000 |
| 4 | | 04'08" (+00'19") | 1000 / 4000 |
| 5 | | 04'10" (+00'21") | 1000 / 5000 |
| 6 | | 04'02" (+00'13") | 1000 / 6000 |
| 7 | | 04'02" (+00'13") | 1000 / 7000 |
| 8 | | 04'03" (+00'14") | 1000 / 8000 |
| 9 | | 03'49" | 1000 / 9000 |
| 10 | | 03'58" (+00'09") | 1000 / 10000 |
| 11 | | 02'56" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
447.56 km 
Nike nike zoom fly flyknit 累積 :
1557.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'09" | 00:10'11" |
| 3 | 04'28" | 00:14'39" |
| 4 | 04'08" | 00:18'47" |
| 5 | 04'10" | 00:22'57" |
| 6 | 04'03" | 00:27'00" |
| 7 | 04'03" | 00:31'03" |
| 8 | 04'03" | 00:35'06" |
| 9 | 03'50" | 00:38'56" |
| 10 | 03'58" | 00:42'54" |
| 10.0 | 02'51" | 00:42'56" |
展開計圈分析
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