15.2 km | 01:15:39 | 04:59/km日期: 2015-07-13 19:44 - 地點: 交大環校+操場 - 卡路里: 846 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'17" / 04'58" / 05'03" / 04'51" / 05'12" / 05'36" / 05'45" / 04'58" / 05'03" / 04'53" / 04'46" / 05'02" / 04'48" / 04'41" / 04'13" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'05") | 1000 / 1000 |
| 2 | | 04'57" (+00'45") | 1000 / 2000 |
| 3 | | 05'03" (+00'51") | 1000 / 3000 |
| 4 | | 04'51" (+00'39") | 1000 / 4000 |
| 5 | | 05'11" (+00'59") | 1000 / 5000 |
| 6 | | 05'35" (+01'23") | 1000 / 6000 |
| 7 | | 05'45" (+01'33") | 1000 / 7000 |
| 8 | | 04'57" (+00'45") | 1000 / 8000 |
| 9 | | 05'03" (+00'51") | 1000 / 9000 |
| 10 | | 04'53" (+00'41") | 1000 / 10000 |
| 11 | | 04'45" (+00'33") | 1000 / 11000 |
| 12 | | 05'02" (+00'50") | 1000 / 12000 |
| 13 | | 04'48" (+00'36") | 1000 / 13000 |
| 14 | | 04'41" (+00'29") | 1000 / 14000 |
| 15 | | 04'12" | 1000 / 15000 |
| 16 | | 03'32" | 155 / 15155 |
7月累積里程 :
416.51 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 04'51" | 00:20'09" |
| 5 | 05'12" | 00:25'21" |
| 6 | 05'36" | 00:30'57" |
| 7 | 05'45" | 00:36'42" |
| 8 | 04'58" | 00:41'40" |
| 9 | 05'03" | 00:46'43" |
| 10 | 04'53" | 00:51'36" |
| 11 | 04'46" | 00:56'22" |
| 12 | 05'02" | 01:01'24" |
| 13 | 04'48" | 01:06'12" |
| 14 | 04'41" | 01:10'53" |
| 15 | 04'13" | 01:15'06" |
| 15.2 | 03'32" | 01:15'39" |
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