14.3 km | 01:17:48 | 05:25/km日期: 2022-03-29 18:47 - 總爬升: 376 m - 平均心率: 130 - 卡路里: 752 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 05'21" / 05'01" / 04'58" / 05'00" / 04'53" / 05'03" / 04'55" / 04'50" / 04'44" / 04'41" / 07'04" / 06'13" / 06'03" / 06'48" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'40") | 1000 / 1000 |
| 2 | | 05'01" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 04'59" (+00'19") | 1000 / 4000 |
| 5 | | 04'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" (+00'22") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'44" (+00'04") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 07'04" (+02'24") | 1000 / 11000 |
| 12 | | 06'12" (+01'32") | 1000 / 12000 |
| 13 | | 06'03" (+01'23") | 1000 / 13000 |
| 14 | | 06'48" (+02'08") | 1000 / 14000 |
| 15 | | 06'57" (+02'17") | 321 / 14321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 :
154.81 km 
亞瑟士 虎走，黑粉無錫馬配色 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 04'58" | 00:15'20" |
| 4 | 05'00" | 00:20'20" |
| 5 | 04'53" | 00:25'13" |
| 6 | 05'03" | 00:30'16" |
| 7 | 04'55" | 00:35'11" |
| 8 | 04'50" | 00:40'01" |
| 9 | 04'44" | 00:44'45" |
| 10 | 04'41" | 00:49'26" |
| 11 | 07'04" | 00:56'30" |
| 12 | 06'13" | 01:02'43" |
| 13 | 06'03" | 01:08'46" |
| 14 | 06'48" | 01:15'34" |
| 14.3 | 06'59" | 01:17'49" |
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