12.2 km | 01:15:30 | 06:11/km日期: 2022-04-01 03:57 - 總爬升: 104 m - 平均心率: 138 - 卡路里: 659 Cal - 總步數: 12574 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 05'41" / 06'23" / 06'07" / 06'15" / 06'09" / 06'06" / 06'20" / 06'08" / 05'56" / 06'02" / 05'59" / 05'48" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" | 1000 / 1000 | 169 / 102 |
| 2 | | 06'29" (+00'44") | 1001 / 2002 | 166 / 92 |
| 3 | | 06'15" (+00'30") | 1001 / 3003 | 167 / 95 |
| 4 | | 06'21" (+00'36") | 1002 / 4006 | 164 / 95 |
| 5 | | 06'11" (+00'26") | 1000 / 5006 | 164 / 97 |
| 6 | | 06'13" (+00'28") | 1000 / 6006 | 165 / 97 |
| 7 | | 06'28" (+00'43") | 1001 / 7008 | 165 / 93 |
| 8 | | 06'17" (+00'32") | 1001 / 8010 | 166 / 95 |
| 9 | | 05'54" (+00'09") | 1001 / 9011 | 166 / 101 |
| 10 | | 06'14" (+00'29") | 1000 / 10012 | 168 / 95 |
| 11 | | 05'55" (+00'10") | 1000 / 11013 | 167 / 100 |
| 12 | | 06'04" (+00'19") | 1002 / 12015 | 166 / 98 |
| 13 | | 06'16" (+00'31") | 191 / 12206 | 160 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 463.02 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'23" | 00:12'04" |
| 3 | 06'07" | 00:18'11" |
| 4 | 06'15" | 00:24'26" |
| 5 | 06'09" | 00:30'35" |
| 6 | 06'06" | 00:36'41" |
| 7 | 06'20" | 00:43'01" |
| 8 | 06'08" | 00:49'09" |
| 9 | 05'56" | 00:55'05" |
| 10 | 06'02" | 01:01'07" |
| 11 | 05'59" | 01:07'06" |
| 12 | 05'48" | 01:12'54" |
| 12.2 | 12'32" | 01:15'30" |
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