10.1 km | 00:56:19 | 05:33/km日期: 2022-03-30 20:15 - 平均心率: 130 - 卡路里: 409 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 05'36" / 05'32" / 05'15" / 05'33" / 05'03" / 05'00" / 06'02" / 05'45" / 05'25" / 05'41" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'10") | 1000 / 1000 |
| 2 | | 05'31" (+00'32") | 1000 / 2000 |
| 3 | | 05'15" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'34") | 1000 / 4000 |
| 5 | | 05'02" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 06'01" (+01'02") | 1000 / 7000 |
| 8 | | 05'45" (+00'46") | 1000 / 8000 |
| 9 | | 05'26" (+00'27") | 1000 / 9000 |
| 10 | | 05'40" (+00'41") | 1000 / 10000 |
| 11 | | 06'18" (+01'19") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 254.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'15" | 00:16'23" |
| 4 | 05'33" | 00:21'56" |
| 5 | 05'03" | 00:26'59" |
| 6 | 05'00" | 00:31'59" |
| 7 | 06'02" | 00:38'01" |
| 8 | 05'45" | 00:43'46" |
| 9 | 05'25" | 00:49'11" |
| 10 | 05'41" | 00:54'52" |
| 10.1 | 06'15" | 00:55'46" |
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