11.0 km | 00:59:04 | 05:22/km日期: 2022-03-31 05:13 - 平均心率: 154 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(43)
Pace: 07'21" / 05'31" / 05'06" / 06'06" / 05'05" / 05'12" / 05'08" / 05'46" / 05'45" / 06'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'43") | 1000 / 1000 |
| 2 | | 05'30" (+02'09") | 1000 / 2000 |
| 3 | | 05'05" (+01'44") | 1000 / 3000 |
| 4 | | 05'07" (+01'46") | 684 / 3684 |
| 5 | | 04'33" (+01'12") | 1000 / 4684 |
| 6 | | 05'58" (+02'37") | 728 / 5413 |
| 7 | | 04'35" (+01'14") | 1000 / 6413 |
| 8 | | 05'34" (+02'13") | 782 / 7195 |
| 9 | | 04'28" (+01'07") | 1000 / 8195 |
| 10 | | 05'59" (+02'38") | 854 / 9050 |
| 11 | | 03'43" (+00'22") | 274 / 9325 |
| 12 | | 07'13" (+03'52") | 838 / 10163 |
| 13 | | 03'21" | 302 / 10466 |
| 14 | | 06'13" (+02'52") | 533 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
276.40 km 
NIKE Nike ZoomX Vaporfly NEXT% 2😎 累積 :
983.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'31" | 00:12'52" |
| 3 | 05'06" | 00:17'58" |
| 4 | 06'06" | 00:24'04" |
| 5 | 05'05" | 00:29'09" |
| 6 | 05'12" | 00:34'21" |
| 7 | 05'08" | 00:39'29" |
| 8 | 05'46" | 00:45'15" |
| 9 | 05'45" | 00:51'00" |
| 10 | 06'24" | 00:57'24" |
| 11.0 | 09'08" | 01:06'32" |
展開計圈分析
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