9.7 km | 00:50:58 | 05:16/km日期: 2022-03-31 16:55 - 平均心率: 143 - 卡路里: 494 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 69%
Pace: 05'35" / 05'27" / 05'39" / 05'24" / 05'54" / 04'44" / 04'53" / 05'44" / 04'39" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'57") | 1000 / 1000 |
| 2 | | 05'27" (+01'49") | 1000 / 2000 |
| 3 | | 05'37" (+01'59") | 1000 / 3000 |
| 4 | | 05'23" (+01'45") | 1000 / 4000 |
| 5 | | 05'04" (+01'26") | 914 / 4914 |
| 6 | | 15'11" (+11'33") | 132 / 5047 |
| 7 | | 03'53" (+00'15") | 394 / 5442 |
| 8 | | 05'36" (+01'58") | 203 / 5645 |
| 9 | | 03'41" (+00'03") | 400 / 6046 |
| 10 | | 06'20" (+02'42") | 204 / 6250 |
| 11 | | 03'43" (+00'05") | 402 / 6653 |
| 12 | | 06'49" (+03'11") | 202 / 6855 |
| 13 | | 03'38" | 407 / 7263 |
| 14 | | 06'21" (+02'43") | 203 / 7466 |
| 15 | | 03'43" (+00'05") | 402 / 7869 |
| 16 | | 15'09" (+11'31") | 166 / 8036 |
| 17 | | 03'38" | 402 / 8438 |
| 18 | | 06'34" (+02'56") | 201 / 8640 |
| 19 | | 03'39" (+00'01") | 405 / 9045 |
| 20 | | 06'44" (+03'06") | 196 / 9241 |
| 21 | | 03'46" (+00'08") | 396 / 9637 |
| 22 | | 02'36" | 12 / 9650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
306.17 km 
Adidas Boston 10 累積 :
374.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'39" | 00:16'41" |
| 4 | 05'24" | 00:22'05" |
| 5 | 05'54" | 00:27'59" |
| 6 | 04'44" | 00:32'43" |
| 7 | 04'53" | 00:37'36" |
| 8 | 05'44" | 00:43'20" |
| 9 | 04'39" | 00:47'59" |
| 9.7 | 04'47" | 00:51'06" |
展開計圈分析
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