23.4 km | 02:11:27 | 05:37/km日期: 2022-03-27 05:59 - 平均心率: 146 - 卡路里: 1453 Cal - 總步數: 25008 - 平均步頻: 190 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 06'10" / 05'26" / 05'36" / 05'30" / 05'41" / 05'42" / 05'32" / 05'30" / 05'36" / 05'34" / 05'34" / 05'40" / 05'32" / 05'31" / 05'19" / 05'28" / 05'24" / 05'46" / 05'39" / 05'48" / 05'39" / 05'39" / 05'52" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'47") | 1000 / 1000 | 186 / 87 |
| 2 | | 05'25" (+00'03") | 1002 / 2002 | 189 / 97 |
| 3 | | 05'36" (+00'14") | 1002 / 3005 | 188 / 94 |
| 4 | | 05'30" (+00'08") | 1000 / 4005 | 189 / 95 |
| 5 | | 05'41" (+00'19") | 1000 / 5006 | 188 / 93 |
| 6 | | 05'42" (+00'20") | 1001 / 6007 | 189 / 92 |
| 7 | | 05'30" (+00'08") | 1000 / 7008 | 193 / 93 |
| 8 | | 05'31" (+00'09") | 1000 / 8009 | 193 / 93 |
| 9 | | 05'34" (+00'12") | 1001 / 9010 | 192 / 93 |
| 10 | | 05'34" (+00'12") | 1003 / 10013 | 192 / 93 |
| 11 | | 05'36" (+00'14") | 1002 / 11015 | 193 / 92 |
| 12 | | 05'38" (+00'16") | 1000 / 12015 | 189 / 93 |
| 13 | | 05'33" (+00'11") | 1002 / 13018 | 190 / 94 |
| 14 | | 05'28" (+00'06") | 1002 / 14020 | 193 / 94 |
| 15 | | 05'22" | 1002 / 15022 | 193 / 96 |
| 16 | | 05'25" (+00'03") | 1000 / 16023 | 194 / 94 |
| 17 | | 05'24" (+00'02") | 1001 / 17025 | 189 / 97 |
| 18 | | 05'47" (+00'25") | 1000 / 18025 | 185 / 93 |
| 19 | | 05'39" (+00'17") | 1002 / 19027 | 190 / 92 |
| 20 | | 05'49" (+00'27") | 1002 / 20030 | 188 / 91 |
| 21 | | 05'39" (+00'17") | 1002 / 21033 | 188 / 94 |
| 22 | | 05'42" (+00'20") | 1001 / 22034 | 188 / 92 |
| 23 | | 05'48" (+00'26") | 1002 / 23037 | 187 / 91 |
| 24 | | 05'36" (+00'14") | 359 / 23397 | 187 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 137.83 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'26" | 00:11'36" |
| 3 | 05'36" | 00:17'12" |
| 4 | 05'30" | 00:22'42" |
| 5 | 05'41" | 00:28'23" |
| 6 | 05'42" | 00:34'05" |
| 7 | 05'32" | 00:39'37" |
| 8 | 05'30" | 00:45'07" |
| 9 | 05'36" | 00:50'43" |
| 10 | 05'34" | 00:56'17" |
| 11 | 05'34" | 01:01'51" |
| 12 | 05'40" | 01:07'31" |
| 13 | 05'32" | 01:13'03" |
| 14 | 05'31" | 01:18'34" |
| 15 | 05'19" | 01:23'53" |
| 16 | 05'28" | 01:29'21" |
| 17 | 05'24" | 01:34'45" |
| 18 | 05'46" | 01:40'31" |
| 19 | 05'39" | 01:46'10" |
| 20 | 05'48" | 01:51'58" |
| 21 | 05'39" | 01:57'37" |
| 22 | 05'39" | 02:03'16" |
| 23 | 05'52" | 02:09'08" |
| 23.4 | 05'48" | 02:11'27" |
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