11.0 km | 00:55:30 | 05:03/km日期: 2022-04-02 08:51 - 平均心率: 131 - 卡路里: 484 Cal - 平均步頻: 176
Pace: 05'22" / 05'10" / 04'59" / 05'00" / 05'01" / 05'03" / 05'00" / 04'57" / 05'00" / 04'59" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'31") | 662 / 662 |
| 2 | | 05'02" (+00'08") | 731 / 1393 |
| 3 | | 05'13" (+00'19") | 708 / 2101 |
| 4 | | 04'59" (+00'05") | 722 / 2823 |
| 5 | | 05'01" (+00'07") | 730 / 3554 |
| 6 | | 05'02" (+00'08") | 731 / 4285 |
| 7 | | 04'59" (+00'05") | 751 / 5036 |
| 8 | | 05'04" (+00'10") | 762 / 5798 |
| 9 | | 05'02" (+00'08") | 789 / 6588 |
| 10 | | 04'58" (+00'04") | 740 / 7328 |
| 11 | | 04'54" | 759 / 8088 |
| 12 | | 04'57" (+00'03") | 737 / 8825 |
| 13 | | 05'00" (+00'06") | 728 / 9554 |
| 14 | | 04'59" (+00'05") | 717 / 10271 |
| 15 | | 05'09" (+00'15") | 709 / 10981 |
| 16 | | 01'54" | 9 / 10990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 141.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 04'59" | 00:15'31" |
| 4 | 05'00" | 00:20'31" |
| 5 | 05'01" | 00:25'32" |
| 6 | 05'03" | 00:30'35" |
| 7 | 05'00" | 00:35'35" |
| 8 | 04'57" | 00:40'32" |
| 9 | 05'00" | 00:45'32" |
| 10 | 04'59" | 00:50'31" |
| 11.0 | 05'02" | 00:55'31" |
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