政文 2022/04/02 訓練日誌

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ID 332135

73 位追隨者

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恭喜破PB

全馬 | 03:43:12 | 05:17/km | 第34馬

2021 臺南秋季馬拉松(由2022/1/23延期)

官方成績
日期	2022-04-02
成績	03:43:12
總名次	- / -
分組名次	- / -
平均速度	05:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'23")

00:26'23" (+00'15")

00:52'31"

10 km

(00:52'31")

00:26'08"

15 km

(01:18'53")

00:26'22" (+00'14")

00:52'42" (+00'11")

20 km

(01:45'13")

00:26'20" (+00'12")

25 km

(02:12'19")

00:27'06" (+00'58")

00:54'17" (+01'46")

30 km

(02:39'30")

00:27'11" (+01'03")

35 km

(03:06'31")

00:27'01" (+00'53")

00:54'44" (+02'13")

40 km

(03:34'14")

00:27'43" (+01'35")

Finish

(03:43:12)

日期: 2022-04-02 05:49 - 地點: 下營國小 - 卡路里: 2470 Cal - 總步數: 42454 - 平均步頻: 190 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'20"

(05'20")

05'19" (+00'14")

1002 / 1002

186 / 100

05'16"

(10'36")

05'16" (+00'11")

1000 / 2002

188 / 100

05'19"

(15'55")

05'18" (+00'13")

1001 / 3004

189 / 99

05'16"

(21'11")

05'15" (+00'10")

1000 / 4004

190 / 99

05'13"

(26'24")

05'12" (+00'07")

1001 / 5006

190 / 100

展開計圈分析

05'16"

(31'40")

05'15" (+00'10")

1000 / 6006

191 / 99

05'14"

(36'54")

05'13" (+00'08")

1002 / 7008

190 / 100

05'15"

(42'09")

05'14" (+00'09")

1002 / 8011

190 / 100

05'13"

(47'22")

05'12" (+00'07")

1002 / 9013

191 / 100

05'16"

(52'38")

05'15" (+00'10")

1000 / 10013

191 / 99

05'16"

(57'54")

05'15" (+00'10")

1000 / 11014

189 / 100

05'15"

(01:03'09")

05'14" (+00'09")

1002 / 12016

190 / 100

05'32"

(01:08'41")

05'31" (+00'26")

1000 / 13017

184 / 97

05'06"

(01:13'47")

05'05"

1002 / 14019

190 / 103

05'15"

(01:19'02")

05'14" (+00'09")

1000 / 15020

190 / 100

05'13"

(01:24'15")

05'12" (+00'07")

1002 / 16022

191 / 100

05'16"

(01:29'31")

05'15" (+00'10")

1000 / 17022

191 / 99

05'28"

(01:34'59")

05'27" (+00'22")

1000 / 18022

189 / 96

05'14"

(01:40'13")

05'13" (+00'08")

1002 / 19024

191 / 100

05'16"

(01:45'29")

05'15" (+00'10")

1001 / 20026

191 / 99

05'16"

(01:50'45")

05'15" (+00'10")

1002 / 21028

191 / 99

05'37"

(01:56'22")

05'36" (+00'31")

1001 / 22030

179 / 99

05'16"

(02:01'38")

05'15" (+00'10")

1002 / 23032

192 / 98

05'24"

(02:07'02")

05'23" (+00'18")

1000 / 24032

192 / 96

05'35"

(02:12'37")

05'34" (+00'29")

1001 / 25034

182 / 98

05'20"

(02:17'57")

05'19" (+00'14")

1002 / 26036

191 / 98

05'16"

(02:23'13")

05'15" (+00'10")

1000 / 27036

192 / 98

05'20"

(02:28'33")

05'19" (+00'14")

1000 / 28037

192 / 97

06'06"

(02:34'39")

06'06" (+01'01")

1000 / 29037

177 / 92

05'14"

(02:39'53")

05'13" (+00'08")

1001 / 30038

194 / 98

05'30"

(02:45'23")

05'29" (+00'24")

1002 / 31041

190 / 95

05'22"

(02:50'45")

05'21" (+00'16")

1000 / 32042

192 / 96

05'22"

(02:56'07")

05'21" (+00'16")

1000 / 33042

194 / 95

05'30"

(03:01'37")

05'29" (+00'24")

1002 / 34045

193 / 94

05'21"

(03:06'58")

05'20" (+00'15")

1002 / 35047

194 / 96

05'22"

(03:12'20")

05'21" (+00'16")

1002 / 36050

194 / 96

05'54"

(03:18'14")

05'53" (+00'48")

1001 / 37051

182 / 92

05'29"

(03:23'43")

05'28" (+00'23")

1002 / 38053

194 / 94

05'40"

(03:29'23")

05'39" (+00'34")

1000 / 39054

193 / 91

05'23"

(03:34'46")

05'22" (+00'17")

1000 / 40054

195 / 95

05'48"

(03:40'34")

05'47" (+00'42")

1001 / 41056

188 / 91

02'39"

(03:43'13")

04'55"

537 / 41593

195 / 103

歷年來秋季馬都走很大，這次里程數不足，小破PB~

賽前宣言: ^=^

賽後評分: 該有的都有
給 5 星

4月累積里程 : 153.99 km

Diadora 6930 累積 : 527.2 km

MW Watch 上傳 | 2 years ago

朱志傑, Panda Tsai 和其他 22 人說推

留言

觀看另 3 則留言

林俊廷恭喜破Pb完賽🎉🎉👏

2022-04-02 22:03 ·

1 個人推

:郭建宏恭喜漂亮的高速完賽

2022-04-02 22:38 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'19"	00:05'19"
2	05'16"	00:10'35"
3	05'19"	00:15'54"
4	05'15"	00:21'09"
5	05'14"	00:26'23"
6	05'13"	00:31'36"
7	05'13"	00:36'49"
8	05'14"	00:42'03"
9	05'12"	00:47'15"
10	05'16"	00:52'31"
11	05'15"	00:57'46"
12	05'14"	01:03'00"
13	05'33"	01:08'33"
14	05'05"	01:13'38"
15	05'15"	01:18'53"
16	05'09"	01:24'02"
17	05'19"	01:29'21"
18	05'22"	01:34'43"
19	05'16"	01:39'59"
20	05'14"	01:45'13"
21	05'17"	01:50'30"
22	05'35"	01:56'05"
23	05'14"	02:01'19"
24	05'25"	02:06'44"
25	05'35"	02:12'19"
26	05'18"	02:17'37"
27	05'17"	02:22'54"
28	05'17"	02:28'11"
29	06'10"	02:34'21"
30	05'09"	02:39'30"
31	05'32"	02:45'02"
32	05'21"	02:50'23"
33	05'20"	02:55'43"
34	05'30"	03:01'13"
35	05'18"	03:06'31"
36	05'21"	03:11'52"
37	05'55"	03:17'47"
38	05'26"	03:23'13"
39	05'39"	03:28'52"
40	05'22"	03:34'14"
41	05'47"	03:40'01"
41.6	05'22"	03:43'13"