18.2 km | 01:33:34 | 05:08/km日期: 2022-04-02 13:38 - 平均心率: 144 - 卡路里: 936 Cal - 平均步頻: 162
Pace: 05'57" / 08'18" / 04'57" / 05'01" / 05'01" / 09'03" / 05'07" / 05'03" / 07'08" / 05'01" / 05'02" / 09'14" / 05'02" / 05'03" / 05'03" / 09'06" / 05'19" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'01") | 1000 / 1000 |
| 2 | | 05'19" (+00'23") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'01" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" (+00'04") | 1000 / 10000 |
| 11 | | 05'02" (+00'06") | 1000 / 11000 |
| 12 | | 05'07" (+00'11") | 1000 / 12000 |
| 13 | | 05'02" (+00'06") | 1000 / 13000 |
| 14 | | 05'02" (+00'06") | 1000 / 14000 |
| 15 | | 05'02" (+00'06") | 1000 / 15000 |
| 16 | | 05'07" (+00'11") | 1000 / 16000 |
| 17 | | 05'18" (+00'22") | 1000 / 17000 |
| 18 | | 05'05" (+00'09") | 1000 / 18000 |
| 19 | | 05'12" (+00'16") | 184 / 18184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 160.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'18" | 00:14'15" |
| 3 | 04'57" | 00:19'12" |
| 4 | 05'01" | 00:24'13" |
| 5 | 05'01" | 00:29'14" |
| 6 | 09'03" | 00:38'17" |
| 7 | 05'07" | 00:43'24" |
| 8 | 05'03" | 00:48'27" |
| 9 | 07'08" | 00:55'35" |
| 10 | 05'01" | 01:00'36" |
| 11 | 05'02" | 01:05'38" |
| 12 | 09'14" | 01:14'52" |
| 13 | 05'02" | 01:19'54" |
| 14 | 05'03" | 01:24'57" |
| 15 | 05'03" | 01:30'00" |
| 16 | 09'06" | 01:39'06" |
| 17 | 05'19" | 01:44'25" |
| 18 | 05'06" | 01:49'31" |
| 18.2 | 05'09" | 01:50'28" |
展開計圈分析
留言 
