21.0 km | 02:03:12 | 05:51/km日期: 2022-04-04 07:05 - 總爬升: 114 m - 平均心率: 141 - 卡路里: 1300 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'45" / 05'55" / 06'53" / 05'14" / 05'48" / 05'17" / 07'47" / 05'06" / 05'16" / 06'11" / 05'18" / 05'07" / 05'24" / 05'27" / 05'17" / 05'33" / 05'04" / 06'20" / 07'41" / 06'48" / 07'49" / 03'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 160.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 06'53" | 00:18'33" |
| 4 | 05'14" | 00:23'47" |
| 5 | 05'48" | 00:29'35" |
| 6 | 05'17" | 00:34'52" |
| 7 | 07'47" | 00:42'39" |
| 8 | 05'06" | 00:47'45" |
| 9 | 05'16" | 00:53'01" |
| 10 | 06'11" | 00:59'12" |
| 11 | 05'18" | 01:04'30" |
| 12 | 05'07" | 01:09'37" |
| 13 | 05'24" | 01:15'01" |
| 14 | 05'27" | 01:20'28" |
| 15 | 05'17" | 01:25'45" |
| 16 | 05'33" | 01:31'18" |
| 17 | 05'04" | 01:36'22" |
| 18 | 06'20" | 01:42'42" |
| 19 | 07'41" | 01:50'23" |
| 20 | 06'48" | 01:57'11" |
| 21 | 07'49" | 02:05'00" |
| 21.0 | 03'53" | 02:05'09" |
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