10.7 km | 01:13:03 | 06:50/km日期: 2022-04-04 16:24 - 平均心率: 169 - 卡路里: 803 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 07'26" / 07'12" / 06'41" / 06'38" / 06'52" / 06'31" / 06'04" / 06'15" / 06'12" / 06'17" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'19") | 1000 / 1000 |
| 2 | | 07'11" (+01'08") | 1000 / 2000 |
| 3 | | 06'41" (+00'38") | 1000 / 3000 |
| 4 | | 06'37" (+00'34") | 1000 / 4000 |
| 5 | | 06'51" (+00'48") | 1000 / 5000 |
| 6 | | 06'31" (+00'28") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'14" (+00'11") | 1000 / 8000 |
| 9 | | 06'12" (+00'09") | 1000 / 9000 |
| 10 | | 06'16" (+00'13") | 1000 / 10000 |
| 11 | | 10'29" (+04'26") | 665 / 10665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 462.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'12" | 00:14'38" |
| 3 | 06'41" | 00:21'19" |
| 4 | 06'38" | 00:27'57" |
| 5 | 06'52" | 00:34'49" |
| 6 | 06'31" | 00:41'20" |
| 7 | 06'04" | 00:47'24" |
| 8 | 06'15" | 00:53'39" |
| 9 | 06'12" | 00:59'51" |
| 10 | 06'17" | 01:06'08" |
| 10.7 | 10'29" | 01:13'07" |
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