18.3 km | 01:33:39 | 05:06/km日期: 2015-07-14 18:47 - 地點: 交大環校+操場 - 卡路里: 1022 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'20" / 05'02" / 06'00" / 05'57" / 05'39" / 05'08" / 05'30" / 05'01" / 05'02" / 05'06" / 04'57" / 05'29" / 04'53" / 04'49" / 04'47" / 05'00" / 04'37" / 04'17" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'03") | 1000 / 1000 |
| 2 | | 05'02" (+00'46") | 1000 / 2000 |
| 3 | | 05'59" (+01'43") | 1000 / 3000 |
| 4 | | 05'57" (+01'41") | 1000 / 4000 |
| 5 | | 05'38" (+01'22") | 1000 / 5000 |
| 6 | | 05'07" (+00'51") | 1000 / 6000 |
| 7 | | 05'29" (+01'13") | 1000 / 7000 |
| 8 | | 05'01" (+00'45") | 1000 / 8000 |
| 9 | | 05'01" (+00'45") | 1000 / 9000 |
| 10 | | 05'05" (+00'49") | 1000 / 10000 |
| 11 | | 04'57" (+00'41") | 1000 / 11000 |
| 12 | | 05'29" (+01'13") | 1000 / 12000 |
| 13 | | 04'52" (+00'36") | 1000 / 13000 |
| 14 | | 04'49" (+00'33") | 1000 / 14000 |
| 15 | | 04'46" (+00'30") | 1000 / 15000 |
| 16 | | 05'00" (+00'44") | 1000 / 16000 |
| 17 | | 04'37" (+00'21") | 1000 / 17000 |
| 18 | | 04'16" | 1000 / 18000 |
| 19 | | 03'31" | 311 / 18311 |
7月累積里程 :
416.51 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 06'00" | 00:16'22" |
| 4 | 05'57" | 00:22'19" |
| 5 | 05'39" | 00:27'58" |
| 6 | 05'08" | 00:33'06" |
| 7 | 05'30" | 00:38'36" |
| 8 | 05'01" | 00:43'37" |
| 9 | 05'02" | 00:48'39" |
| 10 | 05'06" | 00:53'45" |
| 11 | 04'57" | 00:58'42" |
| 12 | 05'29" | 01:04'11" |
| 13 | 04'53" | 01:09'04" |
| 14 | 04'49" | 01:13'53" |
| 15 | 04'47" | 01:18'40" |
| 16 | 05'00" | 01:23'40" |
| 17 | 04'37" | 01:28'17" |
| 18 | 04'17" | 01:32'34" |
| 18.3 | 03'31" | 01:33'40" |
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