11.2 km | 01:02:25 | 05:35/km日期: 2015-07-11 20:12 - 總爬升: 130 m - 卡路里: 602 Cal - 溫度: 32°C - 濕度: 69%
Pace: 05'23" / 05'27" / 05'18" / 05'42" / 04'55" / 05'34" / 05'44" / 06'11" / 05'52" / 05'45" / 06'27" / 00'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 993 / 993 |
| 2 | | 05'24" (+00'23") | 1000 / 1993 |
| 3 | | 05'20" (+00'19") | 1011 / 3004 |
| 4 | | 05'37" (+00'36") | 994 / 3999 |
| 5 | | 05'01" | 1018 / 5017 |
| 6 | | 05'30" (+00'29") | 991 / 6009 |
| 7 | | 05'44" (+00'43") | 1009 / 7018 |
| 8 | | 06'13" (+01'12") | 998 / 8016 |
| 9 | | 05'49" (+00'48") | 1003 / 9020 |
| 10 | | 05'45" (+00'44") | 997 / 10018 |
| 11 | | 05'41" (+00'40") | 1118 / 11136 |
| 12 | | 07'51" (+02'50") | 14 / 11151 |
7月累積里程 :
33.07 km 
ASICS GEL-NIMBUS 16 累積 :
514.3 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'27" | 00:10'50" |
| 3 | 05'18" | 00:16'08" |
| 4 | 05'42" | 00:21'50" |
| 5 | 04'55" | 00:26'45" |
| 6 | 05'34" | 00:32'19" |
| 7 | 05'44" | 00:38'03" |
| 8 | 06'11" | 00:44'14" |
| 9 | 05'52" | 00:50'06" |
| 10 | 05'45" | 00:55'51" |
| 11 | 06'27" | 01:02'18" |
| 11.2 | 00'46" | 01:02'25" |
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