全馬 | 03:36:13 | 05:07/km | 第94馬官方成績 |
日期 | 2022-04-02 |
成績 | 03:36:13 |
總名次 | 121 / 823 |
分組名次 | 38 / 314 |
平均速度 | 05:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'43" (+01'08") | 00:52'39" (+01'29") |
| 00:25'56" (+00'21") |
| 00:26'10" (+00'35") | 00:52'08" (+00'58") |
| 00:25'58" (+00'23") |
| 00:26'32" (+00'57") | 00:52'16" (+01'06") |
| 00:25'44" (+00'09") |
| 00:25'35" | 00:51'10" |
| 00:25'35" |
|
日期: 2022-04-02 05:49 - 地點: 台南下營 - 天氣: 陰雨 - 平均心率: 155 - 卡路里: 2264 Cal - 溫度: 16°C - 濕度: 78%
跑跑友一起順順跑,感謝,一直找不到香蕉吃,只吃到2站,哈哈,賽道短少6-700公尺!
賽前宣言: 無傷完賽
賽後評分: 跑步的好天氣,陰雨天,賽道又平坦好跑,順利完賽,志工辛苦了!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
228.51 km adidas adios 4藍 累積 :
869.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'19" | 00:11'12" |
3 | 05'08" | 00:16'20" |
4 | 05'15" | 00:21'35" |
5 | 05'08" | 00:26'43" |
6 | 05'20" | 00:32'03" |
7 | 05'16" | 00:37'19" |
8 | 05'07" | 00:42'26" |
9 | 05'09" | 00:47'35" |
10 | 05'04" | 00:52'39" |
11 | 05'20" | 00:57'59" |
12 | 05'07" | 01:03'06" |
13 | 05'23" | 01:08'29" |
14 | 05'07" | 01:13'36" |
15 | 05'13" | 01:18'49" |
16 | 05'13" | 01:24'02" |
17 | 05'08" | 01:29'10" |
18 | 05'17" | 01:34'27" |
19 | 05'07" | 01:39'34" |
20 | 05'13" | 01:44'47" |
21 | 05'18" | 01:50'05" |
22 | 05'12" | 01:55'17" |
23 | 05'13" | 02:00'30" |
24 | 05'23" | 02:05'53" |
25 | 05'26" | 02:11'19" |
26 | 05'04" | 02:16'23" |
27 | 05'21" | 02:21'44" |
28 | 05'05" | 02:26'49" |
29 | 05'14" | 02:32'03" |
30 | 05'00" | 02:37'03" |
31 | 05'10" | 02:42'13" |
32 | 04'49" | 02:47'02" |
33 | 04'58" | 02:52'00" |
34 | 05'19" | 02:57'19" |
35 | 05'19" | 03:02'38" |
36 | 05'00" | 03:07'38" |
37 | 05'17" | 03:12'55" |
38 | 05'09" | 03:18'04" |
39 | 05'07" | 03:23'11" |
40 | 05'02" | 03:28'13" |
41 | 05'11" | 03:33'24" |
41.6 | 04'37" | 03:36'04" |