20.3 km | 02:15:53 | 06:42/km日期: 2022-04-04 04:34 - 總爬升: 239 m - 平均心率: 169 - 卡路里: 987 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 65%
Pace: 09'30" / 06'31" / 06'23" / 06'14" / 06'15" / 06'26" / 06'01" / 12'30" / 06'23" / 06'11" / 06'53" / 06'07" / 06'15" / 06'43" / 08'12" / 07'16" / 06'04" / 08'14" / 07'05" / 06'30" / 10'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 220.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 06'31" | 00:16'01" |
| 3 | 06'23" | 00:22'24" |
| 4 | 06'14" | 00:28'38" |
| 5 | 06'15" | 00:34'53" |
| 6 | 06'26" | 00:41'19" |
| 7 | 06'01" | 00:47'20" |
| 8 | 12'30" | 00:59'50" |
| 9 | 06'23" | 01:06'13" |
| 10 | 06'11" | 01:12'24" |
| 11 | 06'53" | 01:19'17" |
| 12 | 06'07" | 01:25'24" |
| 13 | 06'15" | 01:31'39" |
| 14 | 06'43" | 01:38'22" |
| 15 | 08'12" | 01:46'34" |
| 16 | 07'16" | 01:53'50" |
| 17 | 06'04" | 01:59'54" |
| 18 | 08'14" | 02:08'08" |
| 19 | 07'05" | 02:15'13" |
| 20 | 06'30" | 02:21'43" |
| 20.3 | 10'46" | 02:24'39" |
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