13.4 km | 01:20:19 | 05:59/km日期: 2022-04-06 14:59 - 平均心率: 144 - 卡路里: 951 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 57% - PM2.5: 普通(37)
Pace: 05'52" / 05'48" / 05'50" / 05'54" / 05'50" / 05'57" / 06'02" / 05'53" / 06'14" / 05'57" / 06'26" / 06'45" / 05'22" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'07") | 1000 / 1000 |
2 | | 05'47" (+00'02") | 1000 / 2000 |
3 | | 05'49" (+00'04") | 1000 / 3000 |
4 | | 05'54" (+00'09") | 1000 / 4000 |
5 | | 05'50" (+00'05") | 1000 / 5000 |
6 | | 05'56" (+00'11") | 1000 / 6000 |
7 | | 06'01" (+00'16") | 1000 / 7000 |
8 | | 05'53" (+00'08") | 1000 / 8000 |
9 | | 06'06" (+00'21") | 631 / 8631 |
10 | | 06'06" (+00'21") | 1000 / 9631 |
11 | | 06'31" (+00'46") | 1000 / 10631 |
12 | | 05'45" | 1000 / 11631 |
13 | | 06'25" (+00'40") | 1000 / 12631 |
14 | | 05'57" (+00'12") | 766 / 13397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
267.38 km 美津濃 Rider24大阪紀念鞋2 累積 :
1294.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'48" | 00:11'40" |
3 | 05'50" | 00:17'30" |
4 | 05'54" | 00:23'24" |
5 | 05'50" | 00:29'14" |
6 | 05'57" | 00:35'11" |
7 | 06'02" | 00:41'13" |
8 | 05'53" | 00:47'06" |
9 | 06'14" | 00:53'20" |
10 | 05'57" | 00:59'17" |
11 | 06'26" | 01:05'43" |
12 | 06'45" | 01:12'28" |
13 | 05'22" | 01:17'50" |
13.4 | 06'14" | 01:20'19" |