16.0 km | 01:22:21 | 05:08/km日期: 2022-04-07 16:53 - 平均心率: 146 - 卡路里: 979 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'56" / 05'23" / 05'18" / 05'21" / 05'13" / 05'13" / 06'09" / 05'01" / 05'08" / 04'58" / 04'55" / 04'54" / 04'57" / 04'53" / 05'23" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'08") | 1000 / 1000 |
| 2 | | 05'22" (+00'36") | 1000 / 2000 |
| 3 | | 05'18" (+00'32") | 1000 / 3000 |
| 4 | | 05'20" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'27") | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'21") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 04'54" (+00'08") | 1000 / 11000 |
| 12 | | 04'53" (+00'07") | 1000 / 12000 |
| 13 | | 04'56" (+00'10") | 1000 / 13000 |
| 14 | | 04'52" (+00'06") | 1000 / 14000 |
| 15 | | 05'23" (+00'37") | 1000 / 15000 |
| 16 | | 04'46" | 999 / 15999 |
| 17 | | 04'18" | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
300.96 km 
NIKE AIR ZOOM ALPHAFLY NEXT% EK 累積 :
497.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'23" | 00:11'19" |
| 3 | 05'18" | 00:16'37" |
| 4 | 05'21" | 00:21'58" |
| 5 | 05'13" | 00:27'11" |
| 6 | 05'13" | 00:32'24" |
| 7 | 06'09" | 00:38'33" |
| 8 | 05'01" | 00:43'34" |
| 9 | 05'08" | 00:48'42" |
| 10 | 04'58" | 00:53'40" |
| 11 | 04'55" | 00:58'35" |
| 12 | 04'54" | 01:03'29" |
| 13 | 04'57" | 01:08'26" |
| 14 | 04'53" | 01:13'19" |
| 15 | 05'23" | 01:18'42" |
| 16 | 04'46" | 01:23'28" |
| 16.0 | 04'22" | 01:23'34" |
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