15.0 km | 01:36:46 | 06:26/km日期: 2022-04-06 18:48 - 平均心率: 147 - 卡路里: 980 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 06'05" / 08'21" / 07'19" / 06'40" / 06'27" / 06'34" / 05'47" / 07'46" / 04'57" / 06'31" / 06'28" / 06'25" / 05'54" / 06'07" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'09") | 1000 / 1000 |
| 2 | | 08'20" (+03'24") | 1000 / 2000 |
| 3 | | 07'18" (+02'22") | 1000 / 3000 |
| 4 | | 06'40" (+01'44") | 1000 / 4000 |
| 5 | | 06'27" (+01'31") | 1000 / 5000 |
| 6 | | 06'33" (+01'37") | 1000 / 6000 |
| 7 | | 05'47" (+00'51") | 1000 / 7000 |
| 8 | | 07'45" (+02'49") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 06'31" (+01'35") | 1000 / 10000 |
| 11 | | 06'27" (+01'31") | 1000 / 11000 |
| 12 | | 06'25" (+01'29") | 1000 / 12000 |
| 13 | | 05'54" (+00'58") | 1000 / 13000 |
| 14 | | 06'06" (+01'10") | 1000 / 14000 |
| 15 | | 05'21" (+00'25") | 1000 / 15000 |
| 16 | | 04'11" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 206.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 08'21" | 00:14'26" |
| 3 | 07'19" | 00:21'45" |
| 4 | 06'40" | 00:28'25" |
| 5 | 06'27" | 00:34'52" |
| 6 | 06'34" | 00:41'26" |
| 7 | 05'47" | 00:47'13" |
| 8 | 07'46" | 00:54'59" |
| 9 | 04'57" | 00:59'56" |
| 10 | 06'31" | 01:06'27" |
| 11 | 06'28" | 01:12'55" |
| 12 | 06'25" | 01:19'20" |
| 13 | 05'54" | 01:25'14" |
| 14 | 06'07" | 01:31'21" |
| 15 | 05'21" | 01:36'42" |
| 15.0 | 04'37" | 01:36'46" |
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