10.1 km | 01:08:34 | 06:47/km日期: 2022-04-06 17:11 - 平均心率: 150 - 卡路里: 623 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67%
Pace: 06'59" / 06'49" / 06'40" / 06'59" / 06'59" / 06'31" / 09'45" / 07'13" / 06'41" / 06'41" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'15") | 1000 / 1000 |
| 2 | | 06'49" (+00'18") | 1000 / 2000 |
| 3 | | 06'39" (+00'08") | 1000 / 3000 |
| 4 | | 06'59" (+00'28") | 1000 / 4000 |
| 5 | | 06'58" (+00'27") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'42" (+00'11") | 1000 / 7000 |
| 8 | | 07'13" (+00'42") | 1000 / 8000 |
| 9 | | 06'40" (+00'09") | 1000 / 9000 |
| 10 | | 06'41" (+00'10") | 1000 / 10000 |
| 11 | | 06'18" | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
4月累積里程 : 161.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'49" | 00:13'48" |
| 3 | 06'40" | 00:20'28" |
| 4 | 06'59" | 00:27'27" |
| 5 | 06'59" | 00:34'26" |
| 6 | 06'31" | 00:40'57" |
| 7 | 09'45" | 00:50'42" |
| 8 | 07'13" | 00:57'55" |
| 9 | 06'41" | 01:04'36" |
| 10 | 06'41" | 01:11'17" |
| 10.1 | 06'12" | 01:11'49" |
展開計圈分析
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