26.0 km | 02:37:01 | 06:01/km日期: 2022-04-07 04:55 - 平均心率: 170 - 卡路里: 1664 Cal - 總步數: 26930 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(31)
Pace: 06'21" / 05'44" / 06'19" / 06'19" / 05'52" / 06'00" / 06'14" / 05'57" / 06'08" / 06'38" / 06'31" / 05'45" / 06'02" / 05'59" / 06'12" / 05'46" / 06'12" / 05'48" / 06'04" / 06'05" / 05'52" / 05'52" / 05'43" / 05'47" / 05'39" / 05'45" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'38") | 1000 / 1000 | 168 / 93 |
| 2 | | 05'44" (+00'02") | 1002 / 2003 | 179 / 97 |
| 3 | | 06'17" (+00'35") | 1000 / 3003 | 172 / 92 |
| 4 | | 06'19" (+00'37") | 1001 / 4005 | 171 / 92 |
| 5 | | 05'52" (+00'10") | 1002 / 5007 | 170 / 99 |
| 6 | | 06'00" (+00'18") | 1000 / 6008 | 173 / 95 |
| 7 | | 06'15" (+00'33") | 1001 / 7009 | 171 / 93 |
| 8 | | 05'58" (+00'16") | 1002 / 8011 | 170 / 98 |
| 9 | | 06'07" (+00'25") | 1000 / 9011 | 169 / 96 |
| 10 | | 06'55" (+01'13") | 1000 / 10012 | 170 / 84 |
| 11 | | 06'13" (+00'31") | 1001 / 11014 | 169 / 95 |
| 12 | | 05'47" (+00'05") | 1002 / 12017 | 172 / 100 |
| 13 | | 05'59" (+00'17") | 1000 / 13017 | 169 / 98 |
| 14 | | 06'02" (+00'20") | 1000 / 14018 | 169 / 97 |
| 15 | | 06'12" (+00'30") | 1001 / 15019 | 169 / 94 |
| 16 | | 05'45" (+00'03") | 1001 / 16021 | 169 / 102 |
| 17 | | 06'15" (+00'33") | 1002 / 17023 | 170 / 93 |
| 18 | | 05'46" (+00'04") | 1002 / 18025 | 169 / 102 |
| 19 | | 06'05" (+00'23") | 1000 / 19025 | 170 / 96 |
| 20 | | 06'04" (+00'22") | 1001 / 20027 | 168 / 97 |
| 21 | | 05'50" (+00'08") | 1000 / 21027 | 171 / 99 |
| 22 | | 05'54" (+00'12") | 1001 / 22029 | 171 / 98 |
| 23 | | 05'43" (+00'01") | 1001 / 23030 | 175 / 99 |
| 24 | | 05'42" | 1000 / 24031 | 171 / 102 |
| 25 | | 05'45" (+00'03") | 1000 / 25032 | 175 / 99 |
| 26 | | 05'42" | 1001 / 26033 | 180 / 97 |
| 27 | | 05'53" (+00'11") | 11 / 26044 | 150 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 463.63 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'44" | 00:12'05" |
| 3 | 06'19" | 00:18'24" |
| 4 | 06'19" | 00:24'43" |
| 5 | 05'52" | 00:30'35" |
| 6 | 06'00" | 00:36'35" |
| 7 | 06'14" | 00:42'49" |
| 8 | 05'57" | 00:48'46" |
| 9 | 06'08" | 00:54'54" |
| 10 | 06'38" | 01:01'32" |
| 11 | 06'31" | 01:08'03" |
| 12 | 05'45" | 01:13'48" |
| 13 | 06'02" | 01:19'50" |
| 14 | 05'59" | 01:25'49" |
| 15 | 06'12" | 01:32'01" |
| 16 | 05'46" | 01:37'47" |
| 17 | 06'12" | 01:43'59" |
| 18 | 05'48" | 01:49'47" |
| 19 | 06'04" | 01:55'51" |
| 20 | 06'05" | 02:01'56" |
| 21 | 05'52" | 02:07'48" |
| 22 | 05'52" | 02:13'40" |
| 23 | 05'43" | 02:19'23" |
| 24 | 05'47" | 02:25'10" |
| 25 | 05'39" | 02:30'49" |
| 26 | 05'45" | 02:36'34" |
| 26.0 | 09'48" | 02:37'01" |
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