10.4 km | 01:09:56 | 06:43/km日期: 2022-04-07 19:44 - 平均心率: 147 - 卡路里: 968 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 60%
Pace: 07'05" / 06'49" / 06'56" / 06'49" / 06'45" / 06'36" / 06'26" / 06'30" / 06'15" / 05'54" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'25") | 1000 / 1000 |
| 2 | | 06'49" (+00'56") | 1000 / 2000 |
| 3 | | 06'55" (+01'02") | 1000 / 3000 |
| 4 | | 06'49" (+00'56") | 1000 / 4000 |
| 5 | | 06'44" (+00'51") | 1000 / 5000 |
| 6 | | 06'35" (+00'42") | 1000 / 6000 |
| 7 | | 06'25" (+00'32") | 1000 / 7000 |
| 8 | | 06'29" (+00'36") | 1000 / 8000 |
| 9 | | 06'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 08'52" (+02'59") | 412 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 139.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'49" | 00:13'54" |
| 3 | 06'56" | 00:20'50" |
| 4 | 06'49" | 00:27'39" |
| 5 | 06'45" | 00:34'24" |
| 6 | 06'36" | 00:41'00" |
| 7 | 06'26" | 00:47'26" |
| 8 | 06'30" | 00:53'56" |
| 9 | 06'15" | 01:00'11" |
| 10 | 05'54" | 01:06'05" |
| 10.4 | 08'51" | 01:09'44" |
展開計圈分析
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