30.0 km | 02:53:47 | 05:47/km日期: 2022-04-08 04:45 - 平均心率: 152 - 卡路里: 1919 Cal - 總步數: 30214 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(33)
Pace: 06'00" / 05'47" / 05'43" / 05'41" / 05'45" / 05'43" / 05'49" / 05'32" / 05'39" / 05'40" / 05'27" / 05'44" / 05'48" / 05'39" / 05'57" / 05'39" / 06'05" / 05'42" / 06'01" / 05'36" / 05'36" / 06'00" / 05'47" / 06'02" / 05'52" / 05'53" / 05'34" / 06'09" / 05'35" / 05'52" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'31") | 1002 / 1002 | 173 / 96 |
| 2 | | 05'47" (+00'19") | 1001 / 2003 | 173 / 99 |
| 3 | | 05'42" (+00'14") | 1001 / 3004 | 177 / 98 |
| 4 | | 05'42" (+00'14") | 1000 / 4004 | 176 / 99 |
| 5 | | 05'45" (+00'17") | 1000 / 5004 | 176 / 98 |
| 6 | | 05'41" (+00'13") | 1001 / 6006 | 173 / 101 |
| 7 | | 05'51" (+00'23") | 1000 / 7006 | 173 / 98 |
| 8 | | 05'32" (+00'04") | 1000 / 8006 | 176 / 102 |
| 9 | | 05'38" (+00'10") | 1000 / 9007 | 175 / 101 |
| 10 | | 05'39" (+00'11") | 1002 / 10009 | 175 / 100 |
| 11 | | 05'28" | 1000 / 11010 | 176 / 103 |
| 12 | | 05'45" (+00'17") | 1002 / 12012 | 174 / 99 |
| 13 | | 05'48" (+00'20") | 1001 / 13013 | 171 / 100 |
| 14 | | 05'38" (+00'10") | 1000 / 14014 | 175 / 100 |
| 15 | | 05'57" (+00'29") | 1001 / 15016 | 172 / 97 |
| 16 | | 05'41" (+00'13") | 1000 / 16016 | 172 / 101 |
| 17 | | 06'03" (+00'35") | 1002 / 17019 | 171 / 96 |
| 18 | | 05'42" (+00'14") | 1000 / 18019 | 172 / 101 |
| 19 | | 06'01" (+00'33") | 1001 / 19020 | 172 / 96 |
| 20 | | 05'39" (+00'11") | 1002 / 20023 | 173 / 101 |
| 21 | | 05'35" (+00'07") | 1001 / 21024 | 175 / 101 |
| 22 | | 06'01" (+00'33") | 1001 / 22025 | 172 / 96 |
| 23 | | 05'46" (+00'18") | 1002 / 23027 | 171 / 100 |
| 24 | | 06'01" (+00'33") | 1002 / 24029 | 172 / 96 |
| 25 | | 05'51" (+00'23") | 1002 / 25032 | 172 / 99 |
| 26 | | 05'55" (+00'27") | 1000 / 26032 | 172 / 97 |
| 27 | | 05'37" (+00'09") | 1001 / 27034 | 175 / 101 |
| 28 | | 06'07" (+00'39") | 1001 / 28036 | 172 / 94 |
| 29 | | 05'35" (+00'07") | 1002 / 29038 | 172 / 103 |
| 30 | | 05'55" (+00'27") | 996 / 30034 | 174 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 463.63 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'43" | 00:17'30" |
| 4 | 05'41" | 00:23'11" |
| 5 | 05'45" | 00:28'56" |
| 6 | 05'43" | 00:34'39" |
| 7 | 05'49" | 00:40'28" |
| 8 | 05'32" | 00:46'00" |
| 9 | 05'39" | 00:51'39" |
| 10 | 05'40" | 00:57'19" |
| 11 | 05'27" | 01:02'46" |
| 12 | 05'44" | 01:08'30" |
| 13 | 05'48" | 01:14'18" |
| 14 | 05'39" | 01:19'57" |
| 15 | 05'57" | 01:25'54" |
| 16 | 05'39" | 01:31'33" |
| 17 | 06'05" | 01:37'38" |
| 18 | 05'42" | 01:43'20" |
| 19 | 06'01" | 01:49'21" |
| 20 | 05'36" | 01:54'57" |
| 21 | 05'36" | 02:00'33" |
| 22 | 06'00" | 02:06'33" |
| 23 | 05'47" | 02:12'20" |
| 24 | 06'02" | 02:18'22" |
| 25 | 05'52" | 02:24'14" |
| 26 | 05'53" | 02:30'07" |
| 27 | 05'34" | 02:35'41" |
| 28 | 06'09" | 02:41'50" |
| 29 | 05'35" | 02:47'25" |
| 30 | 05'52" | 02:53'17" |
| 30.0 | 13'55" | 02:53'47" |
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