10.2 km | 01:03:09 | 06:10/km日期: 2022-04-05 19:56 - 平均心率: 141 - 卡路里: 211 Cal - 平均步頻: 180
Pace: 06'41" / 05'48" / 05'53" / 06'02" / 06'05" / 06'00" / 06'14" / 06'11" / 06'24" / 06'11" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'11") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'25") | 1000 / 7000 |
| 8 | | 06'10" (+00'22") | 1000 / 8000 |
| 9 | | 06'23" (+00'35") | 1000 / 9000 |
| 10 | | 06'11" (+00'23") | 1000 / 10000 |
| 11 | | 06'05" (+00'17") | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 92.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'48" | 00:12'29" |
| 3 | 05'53" | 00:18'22" |
| 4 | 06'02" | 00:24'24" |
| 5 | 06'05" | 00:30'29" |
| 6 | 06'00" | 00:36'29" |
| 7 | 06'14" | 00:42'43" |
| 8 | 06'11" | 00:48'54" |
| 9 | 06'24" | 00:55'18" |
| 10 | 06'11" | 01:01'29" |
| 10.2 | 05'59" | 01:02'50" |
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