10.1 km | 00:45:47 | 04:30/km日期: 2015-07-14 18:59 - 卡路里: 521 Cal - 溫度: 31°C - 濕度: 75%
Pace: 05'11" / 04'25" / 04'03" / 05'12" / 03'57" / 03'57" / 04'51" / 03'57" / 05'59" / 03'49" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'29") | 1005 / 1005 |
| 2 | | 04'25" (+00'45") | 1004 / 2010 |
| 3 | | 04'02" (+00'22") | 1000 / 3010 |
| 4 | | 05'11" (+01'31") | 1006 / 4017 |
| 5 | | 03'55" (+00'15") | 1015 / 5033 |
| 6 | | 03'58" (+00'18") | 995 / 6028 |
| 7 | | 04'54" (+01'14") | 1020 / 7048 |
| 8 | | 03'51" (+00'11") | 998 / 8047 |
| 9 | | 06'06" (+02'26") | 1000 / 9047 |
| 10 | | 03'40" | 1011 / 10059 |
| 11 | | 05'05" (+01'25") | 45 / 10105 |
7月累積里程 : 120.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'25" | 00:09'36" |
| 3 | 04'03" | 00:13'39" |
| 4 | 05'12" | 00:18'51" |
| 5 | 03'57" | 00:22'48" |
| 6 | 03'57" | 00:26'45" |
| 7 | 04'51" | 00:31'36" |
| 8 | 03'57" | 00:35'33" |
| 9 | 05'59" | 00:41'32" |
| 10 | 03'49" | 00:45'21" |
| 10.1 | 02'56" | 00:45'47" |
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