21.0 km | 02:36:41 | 07:27/km日期: 2022-04-09 05:47 - 總爬升: 179 m - 平均心率: 146 - 卡路里: 1253 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'37" / 07'19" / 07'18" / 07'22" / 07'33" / 07'11" / 07'25" / 07'32" / 07'43" / 07'29" / 07'19" / 07'24" / 07'59" / 07'24" / 07'28" / 07'30" / 08'37" / 07'30" / 07'46" / 08'23" / 08'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'22") | 1000 / 1000 |
| 2 | | 07'18" (+00'10") | 1000 / 2000 |
| 3 | | 07'17" (+00'09") | 1000 / 3000 |
| 4 | | 07'21" (+00'13") | 1000 / 4000 |
| 5 | | 07'13" (+00'05") | 1000 / 5000 |
| 6 | | 07'11" (+00'03") | 1000 / 6000 |
| 7 | | 07'24" (+00'16") | 1000 / 7000 |
| 8 | | 07'32" (+00'24") | 1000 / 8000 |
| 9 | | 07'13" (+00'05") | 1000 / 9000 |
| 10 | | 07'29" (+00'21") | 1000 / 10000 |
| 11 | | 07'19" (+00'11") | 1000 / 11000 |
| 12 | | 07'24" (+00'16") | 1000 / 12000 |
| 13 | | 07'08" | 1000 / 13000 |
| 14 | | 07'24" (+00'16") | 1000 / 14000 |
| 15 | | 07'28" (+00'20") | 1000 / 15000 |
| 16 | | 07'29" (+00'21") | 1000 / 16000 |
| 17 | | 07'39" (+00'31") | 1000 / 17000 |
| 18 | | 07'30" (+00'22") | 1000 / 18000 |
| 19 | | 07'45" (+00'37") | 1000 / 19000 |
| 20 | | 07'57" (+00'49") | 1000 / 20000 |
| 21 | | 08'01" (+00'53") | 1000 / 21000 |
| 22 | | 02'59" | 4 / 21004 |
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