8.0 km | 00:43:14 | 05:23/km日期: 2022-04-07 18:55 - 平均心率: 155 - 卡路里: 528 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'36" / 05'26" / 05'32" / 05'26" / 05'22" / 06'53" / 05'23" / 04'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'11") | 341 / 341 |
2 | | 05'24" (+00'44") | 400 / 741 |
3 | | 05'27" (+00'47") | 400 / 1141 |
4 | | 05'18" (+00'38") | 400 / 1541 |
5 | | 05'25" (+00'45") | 400 / 1941 |
6 | | 05'45" (+01'05") | 400 / 2341 |
7 | | 05'32" (+00'52") | 400 / 2741 |
8 | | 05'23" (+00'43") | 400 / 3141 |
9 | | 05'25" (+00'45") | 400 / 3541 |
10 | | 05'23" (+00'43") | 400 / 3941 |
11 | | 05'27" (+00'47") | 400 / 4341 |
12 | | 05'13" (+00'33") | 400 / 4741 |
13 | | 05'23" (+00'43") | 400 / 5141 |
14 | | 05'36" (+00'56") | 400 / 5541 |
15 | | 05'25" (+00'45") | 400 / 5941 |
16 | | 05'23" (+00'43") | 400 / 6341 |
17 | | 05'19" (+00'39") | 400 / 6741 |
18 | | 05'18" (+00'38") | 400 / 7141 |
19 | | 05'14" (+00'34") | 400 / 7541 |
20 | | 04'58" (+00'18") | 41 / 7582 |
21 | | 04'43" (+00'03") | 400 / 7982 |
22 | | 04'40" | 23 / 8005 |
23 | | 59'30" (+54'50") | 0 / 8005 |
24 | | 01'56" | 9 / 8015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 :
128.80 km ![](images/shoe.png)
mizuno wave rider 25 累積 :
1059.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'26" | 00:11'02" |
3 | 05'32" | 00:16'34" |
4 | 05'26" | 00:22'00" |
5 | 05'22" | 00:27'22" |
6 | 06'53" | 00:34'15" |
7 | 05'23" | 00:39'38" |
8 | 04'59" | 00:44'37" |
8.0 | 04'20" | 00:44'41" |