王仁志 2022/04/02 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

全馬 | 03:39:35 | 05:12/km | 第48馬

2021 臺南秋季馬拉松(由2022/1/23延期)

官方成績
日期	2022-04-02
成績	03:39:35
總名次	- / -
分組名次	- / -
平均速度	05:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'12")

00:24'12"

00:48'33"

10 km

(00:48'33")

00:24'21" (+00'09")

15 km

(01:14'36")

00:26'03" (+01'51")

00:51'57" (+03'24")

20 km

(01:40'30")

00:25'54" (+01'42")

25 km

(02:06'13")

00:25'43" (+01'31")

00:52'49" (+04'16")

30 km

(02:33'19")

00:27'06" (+02'54")

35 km

(03:01'07")

00:27'48" (+03'36")

00:57'38" (+09'05")

40 km

(03:30'57")

00:29'50" (+05'38")

Finish

(03:39:35)

日期: 2022-04-02 05:49 - 平均心率: 169 - 卡路里: 2242 Cal - 總步數: 44882 - 平均步頻: 204 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'56"

(04'56")

04'55" (+00'09")

1001 / 1001

215 / 94

04'47"

(09'43")

04'46"

1002 / 2004

217 / 96

04'51"

(14'34")

04'50" (+00'04")

1000 / 3004

214 / 95

04'54"

(19'28")

04'53" (+00'07")

1002 / 4006

215 / 95

04'48"

(24'16")

04'47" (+00'01")

1001 / 5008

215 / 96

展開計圈分析

04'56"

(29'12")

04'55" (+00'09")

1003 / 6011

215 / 94

04'51"

(34'03")

04'50" (+00'04")

1002 / 7013

212 / 97

04'53"

(38'56")

04'52" (+00'06")

1000 / 8013

212 / 96

04'49"

(43'45")

04'48" (+00'02")

1002 / 9016

212 / 97

04'55"

(48'40")

04'54" (+00'08")

1002 / 10019

211 / 96

05'48"

(54'28")

05'47" (+01'01")

1002 / 11021

196 / 87

05'06"

(59'34")

05'05" (+00'19")

1002 / 12024

210 / 93

05'16"

(01:04'50")

05'15" (+00'29")

1000 / 13025

202 / 94

04'58"

(01:09'48")

04'57" (+00'11")

1000 / 14025

213 / 94

04'58"

(01:14'46")

04'57" (+00'11")

1001 / 15027

210 / 95

05'04"

(01:19'50")

05'03" (+00'17")

1001 / 16029

207 / 95

05'02"

(01:24'52")

05'01" (+00'15")

1000 / 17029

209 / 94

05'13"

(01:30'05")

05'12" (+00'26")

1000 / 18029

200 / 95

04'59"

(01:35'04")

04'58" (+00'12")

1000 / 19030

209 / 96

05'40"

(01:40'44")

05'39" (+00'53")

1002 / 20032

189 / 93

05'00"

(01:45'44")

04'59" (+00'13")

1001 / 21034

212 / 94

04'56"

(01:50'40")

04'55" (+00'09")

1002 / 22036

210 / 96

05'05"

(01:55'45")

05'04" (+00'18")

1000 / 23036

212 / 92

05'20"

(02:01'05")

05'20" (+00'34")

1000 / 24036

205 / 91

05'26"

(02:06'31")

05'25" (+00'39")

1001 / 25038

198 / 92

05'04"

(02:11'35")

05'03" (+00'17")

1002 / 26040

208 / 94

05'23"

(02:16'58")

05'22" (+00'36")

1000 / 27040

199 / 93

05'10"

(02:22'08")

05'08" (+00'22")

1003 / 28043

207 / 93

06'10"

(02:28'18")

06'10" (+01'24")

1000 / 29043

186 / 86

05'25"

(02:33'43")

05'24" (+00'38")

1002 / 30046

199 / 92

05'51"

(02:39'34")

05'50" (+01'04")

1002 / 31049

190 / 89

05'31"

(02:45'05")

05'30" (+00'44")

1002 / 32051

205 / 88

05'35"

(02:50'40")

05'34" (+00'48")

1000 / 33051

201 / 88

05'29"

(02:56'09")

05'28" (+00'42")

1002 / 34054

199 / 91

05'26"

(03:01'35")

05'25" (+00'39")

1000 / 35055

202 / 91

05'28"

(03:07'03")

05'27" (+00'41")

1001 / 36056

200 / 91

06'05"

(03:13'08")

06'04" (+01'18")

1000 / 37057

193 / 85

06'07"

(03:19'15")

06'06" (+01'20")

1002 / 38059

191 / 85

06'00"

(03:25'15")

05'59" (+01'13")

1002 / 39061

194 / 86

06'17"

(03:31'32")

06'16" (+01'30")

1001 / 40063

187 / 85

05'40"

(03:37'12")

05'38" (+00'52")

1003 / 41066

205 / 86

02'23"

(03:39'35")

05'11" (+00'25")

459 / 41526

205 / 93

天氣涼爽.跑全程不當步兵.

賽後評分: 補给品還好!交管0K
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

4月累積里程 : 299.70 km

MW Watch 上傳 | 2 years ago

惠雅, ChiangYu🆕♾ 和其他 1 人說推

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'56"	00:04'56"
2	04'47"	00:09'43"
3	04'51"	00:14'34"
4	04'53"	00:19'27"
5	04'45"	00:24'12"
6	04'55"	00:29'07"
7	04'50"	00:33'57"
8	04'54"	00:38'51"
9	04'49"	00:43'40"
10	04'53"	00:48'33"
11	05'46"	00:54'19"
12	05'06"	00:59'25"
13	05'15"	01:04'40"
14	04'57"	01:09'37"
15	04'59"	01:14'36"
16	05'02"	01:19'38"
17	05'00"	01:24'38"
18	05'13"	01:29'51"
19	04'59"	01:34'50"
20	05'40"	01:40'30"
21	04'56"	01:45'26"
22	04'57"	01:50'23"
23	05'02"	01:55'25"
24	05'20"	02:00'45"
25	05'28"	02:06'13"
26	05'01"	02:11'14"
27	05'26"	02:16'40"
28	05'06"	02:21'46"
29	06'09"	02:27'55"
30	05'24"	02:33'19"
31	05'49"	02:39'08"
32	05'29"	02:44'37"
33	05'34"	02:50'11"
34	05'30"	02:55'41"
35	05'26"	03:01'07"
36	05'27"	03:06'34"
37	06'02"	03:12'36"
38	06'06"	03:18'42"
39	05'58"	03:24'40"
40	06'17"	03:30'57"
41	05'41"	03:36'38"
41.5	05'35"	03:39'35"