18.4 km | 01:41:18 | 05:31/km日期: 2015-07-16 18:40 - 地點: 交大環校+操場 - 卡路里: 1024 Cal - 溫度: 31°C - 濕度: 60%
Pace: 05'20" / 05'04" / 05'14" / 05'10" / 07'21" / 05'08" / 05'27" / 05'14" / 05'49" / 05'00" / 05'04" / 06'07" / 05'49" / 07'53" / 05'37" / 04'57" / 05'19" / 04'11" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'10") | 1000 / 1000 |
| 2 | | 05'03" (+00'53") | 1000 / 2000 |
| 3 | | 05'14" (+01'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'59") | 1000 / 4000 |
| 5 | | 07'21" (+03'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'58") | 1000 / 6000 |
| 7 | | 05'26" (+01'16") | 1000 / 7000 |
| 8 | | 05'13" (+01'03") | 1000 / 8000 |
| 9 | | 05'48" (+01'38") | 1000 / 9000 |
| 10 | | 05'00" (+00'50") | 1000 / 10000 |
| 11 | | 05'03" (+00'53") | 1000 / 11000 |
| 12 | | 06'06" (+01'56") | 1000 / 12000 |
| 13 | | 05'49" (+01'39") | 1000 / 13000 |
| 14 | | 07'52" (+03'42") | 1000 / 14000 |
| 15 | | 05'36" (+01'26") | 1000 / 15000 |
| 16 | | 04'57" (+00'47") | 1000 / 16000 |
| 17 | | 05'19" (+01'09") | 1000 / 17000 |
| 18 | | 04'10" | 1000 / 18000 |
| 19 | | 04'23" (+00'13") | 358 / 18358 |
7月累積里程 :
416.51 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 05'14" | 00:15'38" |
| 4 | 05'10" | 00:20'48" |
| 5 | 07'21" | 00:28'09" |
| 6 | 05'08" | 00:33'17" |
| 7 | 05'27" | 00:38'44" |
| 8 | 05'14" | 00:43'58" |
| 9 | 05'49" | 00:49'47" |
| 10 | 05'00" | 00:54'47" |
| 11 | 05'04" | 00:59'51" |
| 12 | 06'07" | 01:05'58" |
| 13 | 05'49" | 01:11'47" |
| 14 | 07'53" | 01:19'40" |
| 15 | 05'37" | 01:25'17" |
| 16 | 04'57" | 01:30'14" |
| 17 | 05'19" | 01:35'33" |
| 18 | 04'11" | 01:39'44" |
| 18.4 | 04'22" | 01:41'18" |
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